Look After Your Pearly Whites Like a Pro: 3 Unmissable Tips for a Beautiful Smile

A set of pearly whites can go a long way. Not only does a bright smile of straight beautiful teeth do wonders for your confidence, but it even comes with several health benefits. With worldwide sugar consumption tripling over the last 50 years, keeping your pearly whites white and healthy can often feel like a losing battle.

But don’t panic! Beautiful teeth aren’t all about spending a small fortune at the dentist. Achieving beautiful teeth at home is possible. Let’s take a look at 3 unmissable tips to help achieve and maintain a beautiful smile.

Preventing Tooth Stains

The best way to beautiful teeth is to keep them white in the first place. Teeth will inevitably yellow over time, but a number of foods and beverages can speed up the process.

Coffee, soda, red wine, and even dark berries are known for their ability to prematurely stain teeth. We also know that there’s a large chance that you love at least one of them. You don’t need to cut them out completely, but it’s important to reduce the amount of contact they have with your teeth.

Consuming beverages such as coffee and red wine through a straw will minimize the contact they have with your teeth. However, it might look a little strange if you ask for a straw with your wine at dinner. Instead, it’s important to try and brush your teeth soon after consuming any food or beverage that can stain your teeth.

Diets that are high in sugar can increase the growth of the bacteria Streptococcus mutan, which causes gingivitis and plaque. Reducing your sugar intake will help to keep your teeth white.

Eating more foods that are rich in calcium such as milk and cheese can help to protect your tooth enamel. It is the eroding of enamel that often causes the discoloration of teeth.

Oil Pulling

Oil pulling with coconut oil is a tried and tested method for reducing bacteria in the mouth. Fewer bacteria in the mouth means whiter teeth. Put a tablespoon of coconut oil in your mouth and focus on pushing and pulling it through your teeth.

The bacteria gets dissolved into the oil. Do this for around 15-20 minutes and then spit the oil into a trash can or the toilet.

Brush up on Your Oral Hygiene Routine

It might sound obvious, but one of the best ways to keep your teeth white is to take care of them as best as possible. Most discoloration is the result of a build-up of plaque. Be sure to brush and floss your teeth 2-3 times a day to reduce the build-up of bacteria and plaque.

Treat your pearly whites to an electronic toothbrush and flosser. Studies have shown that electronic water flossers are almost 30% more effective than regular string floss.

Smile Well Dental also recommends scheduling a checkup with your dentist every 6 months to help prevent and dental issues and to treat your teeth to a deep clean.

Look After Your Pearly Whites

Taking good care of your pearly whites is not only a great way to guarantee confidence, but it’s a long-term investment in your dental health. By following these 3 tips, you can help to guarantee that your teeth stay white for longer and you can carry on dazzling the world around you with your beautiful smile.

For more health and lifestyle tips, be sure to take a look at the rest of our site.