Some things are better off left for the doctors to handle, such as the insulin therapy, emergency blood sugar crashes, and diagnosing hidden complications. However, when it comes to everyday diabetes management, there is a lot that you can do on your own. Like –
- Track what you eat.
- See how you move.
- Double-check your habits.
The best part? For this, you don’t need to rely on harsh medication or deal with any harsh side effects. You don’t even have to learn how to use any technical equipment. Simply explore the natural secrets to managing diabetes and try what suits you. Within a month or two, your diabetes will be under control.
Side-Effect-free Diabetes Control with Natural Secrets
Nature has its own healing powers. Even the smallest of herbs are surprisingly effective for something or the other. So, it was impossible that the flora and fauna wouldn’t have anything to help you deal with the fluctuating blood sugar levels.
Maybe not the cure, but a safe stabilizer or healing support definitely exists. You just don’t know about it yet. Let us now get you familiar with the natural secrets and how many Gulf Publications support their use.
Exploring the 5 Natural Secrets to Managing Diabetes
Once you start using the below-mentioned hacks and remedies, the blood sugar management will automatically start to feel doable. So, get rid of the pre-conceived notions that you have associated with the control of diabetes, and why not once get to know about it?
- Bitter Melon Juice in the Morning
Most of you wouldn’t know, but the bitter melons contain compounds that act like insulin. Hence, when you drink fresh bitter melon juice on an empty stomach, it has an increased chance to improve your glucose tolerance. On top of it, it might also reduce the post-meal spikes that most patients suffer from. So, this remedy might not be a cure, but it can surely be a helpful addition to your routine.
- Brief Exercises Throughout the Day
It is a misconception that long workouts are effective for diabetes. The truth of otherwise. According to the scientist, instead of long workouts, one must try short bursts of movement like 5-minute walks, squats, or stair climbs every 30 to 60 minutes.
These mini exercises can help your muscles use up glucose more efficiently, keeping blood sugar stable throughout the day. It is especially helpful if you sit a lot or work from home. Hence, you don’t need a gym. You just need consistency.
- Mindful Breathing to Lower Cortisol
Last but not least, you must have noticed that humans are obsessed with stress. Is the deadline close? Let’s panic. Can’t find the charger? Let’s become anxious. Someone didn’t smile back? Let’s overthink. It has almost become a behavioral pattern, which is not good for people with diabetes.
The stress causes your body to release cortisol. This, then, raises the blood sugar levels even if you are eating well. Thus, you need mindful breathing because the deep inhales and exhales for 10 minutes a day can calm your nervous system.
Moreover, the practice doesn’t cost anything. So, try it whenever the brain signals you to panic, and also before bed. Experts are certain that this keeps diabetes in check.
- Cinnamon Plus Apple Cider Vinegar
Another natural secret, as per the journals of Medical Research Publication UAE, is the fruit apple. It is used in making the ACV – Apple Cider Vinegar, which has wonderful health-related benefits. So when combined with cinnamon, it shows a potential for improving insulin sensitivity. It also reduces blood sugar spikes after meals.
Consume it daily if you can. The process is very simple. Just a warm drink with a pinch of cinnamon and a teaspoon of ACV before eating. This trivial practice can be your big miracle.
- Sleep Like a Newborn Baby
Many studies reveal that poor sleep can mess with your hormones. Especially cortisol and insulin, which directly affect blood sugar levels. This means by hook or by crook, your body must get at least 7 to 8 hours of quality sleep.
It is crucial for the system to regulate glucose more effectively. However, it is not just about quantity. The rest your body needs is deep and uninterrupted. Therefore, try winding down with a routine, avoiding screens before bed, and keeping your room cool and dark. Better sleep equals better sugar control.
The Frequently Asked Questions of a Patient
- What foods naturally lower blood sugar levels?
This hints towards many edibles, such as foods like leafy greens, oats, lentils, cinnamon, and bitter gourd. They can help stabilize the blood sugar because of their richness in fiber and nutrients. Fibre slows down glucose absorption, and your sugar level does not spike.
- Can stress raise my blood sugar? How do I manage it?
Yes, the stress triggers hormones like cortisol that can spike the blood sugar. If you want to manage it, you need to do deep breathing, light exercise, and sleep for at least 8 hours. Apart from this, you can also start journaling to keep a record of your levels.
- How often should I monitor my levels if I am going natural?
If you are managing diabetes naturally, you must check your blood sugar levels at least once daily. It is better to do it after meals or exercise. This is the ideal time, and the data can help you understand what works. This way, you know when to stop before the spikes become a problem.
- Is it possible to reverse diabetes with lifestyle changes?
If only it were Type 2 diabetes. This type can sometimes be reversed or put into remission through consistent lifestyle changes, such as weight loss, a balanced diet, and regular exercise. However, it is still not guaranteed.
The Summary
While wrapping up the blog, it is important to remind you that there is no better solution than natural secrets to managing diabetes. Even the scientists agree with this because there is no medication to cure this illness. It is a condition where the body’s ability to regulate insulin is impaired, and thus, it can only be managed.
So, to control the blood sugar levels, you can try different things like brief exercises, mindful breathing, eating, and quality sleep. Without these aspects, the control over diabetes is a far-fetched dream.
