In yogic culture, the word Mudras refers to the gestures that channelize the flow of energy in your body. Mudras have been in use for thousands of years in Eastern religions like Buddhism, Hinduism, and Jainism. Moreover, classical Indian dance and traditional yoga utilize Mudras to help you focus the flow of energy in your subtle body.
The regular practice of Mudras guides the energy flow in your subtle body and creates a deeper inner connection. Even the Indian gesture of Namaste and the Christian gesture of joining hands in prayer are a form of Mudra. Mudra is also one of the limbs mentioned in the Yogic text, the Hatha Yoga Pradipika.
With that said, read further to know more about Mudra.
Yoga Mudras – In-Brief
Enrolling in a yoga teacher training in India gives you access to learn more about the concept of Mudras.
Let us look at the word Mudra. The word Mudra comes from the Sanskrit word Mu meaning delight and Ra meaning produce. Every gesture made by hands, face, fingers or other body parts represents a specific energy lying within your body.
The Bhagwad Gita defines Mudras as one giving happiness to the divine one. Mudras play a vital role in maintaining good health and removing negative energy from your body and mind.
Different Uses of Mudra
In the Indian culture, Mudras are used on three different levels namely;
Classical Indian dance forms like Kathak, Bharatnatyam, and Kathakali use Mudras to convey different Bhavas and Rasas.
Yoga and Tantra utilize Mudras to control the flow of energy in tissue, different body organs, and nerve channels in your body.
The Hindu, Buddhist, and Jain utilize Mudras as well as Nyasa for different rituals.
Let us dive a bit deeper into the history of Mudras.
A Historical Perspective on Mudras
The knowledge of yoga mudras is a secret which was taught only to the most advanced yoga practitioners in India. Mudras are yogic techniques that describe your emotional, aesthetic, and psychic gesture of hands.
Mudras in ancient India were taught to great yogis who had considerable experience in using them during advanced yoga practice. These help balance the energy and subtle elements in your body.
Starting the yoga teacher training in India helps you learn about this yogic technique and assist others in unlocking their true potential.
With that said, let us now understand the different categories of yoga mudras.
Types of Yoga Mudras
There are different types of yoga mudras with each providing you a unique benefit. Read further to know the five types of yoga mudras.
1. Mana Mudra (Head Gesture)
This Mudra is an important element of meditative techniques like Kundalini yoga and meditation. Practicing the Mana Mudra includes using Jnana Indriyas (senses) to control your mind.
2. Bandha Mudra (Lock Gesture)
Just as the name suggests, Bandha Mudra locks the energy in your body and prevents its dissipation by redirecting it. You perform this Mudra by using the respiratory system to hold the sacred Prana in place.
3. Hasta Mudra (Hand Gesture)
The best gesture you would learn at a yoga teacher training in India are Hand Gestures. This is the most commonly practiced yoga technique that utilizes various positions of your thumb, fingers, and hands. It balances the characteristics of the five subtle elements of the universe in your body.
4. Kaya Mudra (Posture Gesture)
Similar to yogic postures the Kaya Mudra focuses more on the flow of Prana, and Chakras to help you enter a meditative pose. Practicing this Mudra requires intense focus and concentration as it stimulates energy and channelizes the Prana in specific chakras.
5. Adhara Mudra (Perineal Gesture)
Adhara Mudra includes the pelvic floor muscles to stimulate the Sacral chakra. This Mudra redirects energy into the Pingala Nadi which is the solar channel of your body.
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Starting a yoga teacher training helps you dive deeper into this sacred art. Completing the yoga teacher training in India gives you the opportunity to learn in-depth about Yoga Mudras and unlock true potential.