Problems with conceiving can originate from anyone. It is not that only a problem in the uterus that may lead to infertility. It can be a possible issue of low sperm count that might lead to a loss in pregnancy.
If you are worried about why your sperm count is low, you are not alone. There are men who encounter such problems every other day and worry thinking about how to increase sperm count.
There are ways in which this issue can be cured. Low sperm count is one of the main reasons for male infertility. It is also called oligospermia. The WHO defines low sperm count as the presence of fewer than 15 million sperms per ml of semen. It can be lesser than 39 million sperms from ejaculation.
- Cases that may affect sperm count
As a thumb rule, it is recommended that couples should go for a checkup while planning for a baby. If everything goes well, you can begin your process of having a baby without any hiccups in mind. But, if you are suspected of any infertility, then the treatment will commence immediately.
Here are the cases in which a man should get himself checked-
- Abnormality in carnal desire
- Issues with ejaculation/ stimulation
- Swelling/pain in the groin/testes
When low sperm count goes low, men may experience many other issues related to semen that might have a direct influence on fertility. Here are some outcomes that might get affected in the long run-
- Bad concentration of the amount of sperm in the semen
- Low mobility of the sperm to swim and invade the egg
- Ideal structure of the sperm
- The volume of the semen per ejaculation
A rough lifestyle is a big reason behind low sperm count in men. The tight schedule has affected human health all the more. And, low sperm rate is an outcome that comes due to stress and improper eating habits. But, when you go out for treatment, fertility clinics help you overcome your issue by improving the sperm count actively.
- Ways to increase the sperm count in men
Here are the ways to increase sperm count in men. Here we set off-
- Weight loss
- Physical exercise
- Reduction of stress
- Good amount of sleep
- Avoid keeping phones in your trouser pocket
- Wear loss clothing
- Stay away from the impact of air pollution
- Quit Smoking
- A strict No to Alcohol and Drugs
- Avoid eating medicines without prescription
- Include vitamin C and zinc in your daily diet
Eating Vitamin C and Zinc are common antioxidants which helps in improving sperm quality. It improves the chances of fertility in men. Poor zinc nutrition may be a great risk factor for low-quality sperm and male infertility, so have a healthy dose of zinc in your diet.
Here is a list of foods that are rich in zinc and vitamin C. They are as follows:
- Citrus fruits like lemon, orange
- Green leafy vegetables for e.g. broccoli
- Dark chocolate
- Pumpkin
- Sesame seeds
Doctors at the IVF clinic will help you know the reasons behind such inability. And, also suggests medicines and exercises that will help you with the tips to know how to increase sperm count. It will take time to respond but once it starts working, things will be in your favor.
