Know the detoxifying benefit of celery juice

If you want to start your day simply and deliciously, add celery detox juice to your diet. You will have a great start because it will help boost your immune system and help in digestion. There are countless benefits of drinking this juice. 

It is rich in nutrients that will keep you energetic the entire day, helps to detoxify your body. People who have chronic diseases should drink this juice. 

Is celery detox juice good?

Yes, it will offer you all nutritional benefits. Apart from this, celery contains two antioxidants named apigenin and luteolin, which are beneficial in treating a range of inflammatory diseases. 

Health benefits of celery detox juice – 

Contains anti-oxidants – this juice contains powerful antioxidants that help fight cancer compounds. It has a flavonoid known as apigenin, which helps kill cancer cells. Celery has polyacetylenes that contain chemoprotective compounds that help reduce toxicity and boost immunity, which helps slow down the growth of mutated cells. 

Heals and activate gut – celery juice helps restore hydrochloric acid that helps a person digest things fast, which helps to heals and activate the gut. It helps to raise stomach acid that breaks down food, especially protein. It is the best choice for people who like to have a high protein diet.

Lowers cholesterol – this juice contains a compound known as 3-n-butylphthalide, and this compound has lipid-lowering action. It reduces LDL in the bloodstream.

Has anti-inflammatory properties – celery juice contains a polyacetylene compound that helps in reducing chronic joint pain, rheumatoid arthritis, and gout. It also has calming and relaxing properties that help to soothe the nerves. 

Lowers blood pressure – it helps in lowering blood pressure, and thus acts as a smooth muscle relaxant. It improves the flow of calcium and potassium in cells which gives ease to blood vessels in expanding and contracting. 

Aids the liver – Celery juice increases the production of enzymes that helps in improving liver function. It also reduces the fat that builds in the liver. Celery has nutrients that protect the liver and helps to flush fat and toxins out of the liver. 

Improves digestion – the juice helps in increasing circulation in the intestines, which improves digestion. It is suitable for people who face problems like constipation, puffiness, water retention, and bloating. 

Nutritious – this juice is loaded with minerals and vitamins like folate, potassium, vitamin K, vitamin C, and vitamin B6. That is why it is a power pack drink. It also contains luteolin that helps protect skin from inside and prevent it from any damage. It has skin healing properties that help treat skin problems like psoriasis and acne. 

It is alkalizing – celery comes under alkaline foods that help in preventing chronic diseases. 

Reduces glucose level – this juice has compounds that help in reducing glucose levels without increasing insulin. 

So, if you add celery juice to your regular diet, you will get all the health benefits mentioned above. 

Is it best to drink it empty stomach?

If you drink celery juice even with an empty stomach, then also you will get the same health benefits when you will drink after having food. So, it is up to you whether you take it before fasting or after it.

Why should you drink celery detox juice?

If a person has low stomach acid and consumes a lot of proteins, then this juice helps to boost his digestion. It also helps in restoring stomach acid, which is very important for digestion. 

You should try it, and you will feel positive changes in your body.