The kiwi fruit contains vitamins and minerals that are vital for skin health. In fact, it can improve your skin complexion dramatically.
Kiwi extract is also used to imbue natural and organic cosmetic formulations with their innate hue. Its oxalate content is low, so it is safe for people with oxalate sensitivities, says our celebrity dermatologist in Mumbai.
Kiwi is loaded with antioxidants, which fight free radicals that damage your skin. It is also rich in Vitamin C, which reawakens sluggish skin cells and improves your complexion.
Vitamin E, another powerhouse nutrient found in kiwis, is an anti-inflammatory that can protect your skin from sun damage. It also reduces the appearance of fine lines and wrinkles.
Dark circles under your eyes are often the result of weakened blood vessels that leak and bust fluids, causing your skin to become dark. Kiwis contain potassium, which promotes healthy blood circulation and helps prevent dark circles, says our best acne doctor in Mumbai.
Kiwis are rich in Vitamin C, which helps to reduce wrinkles and brighten your skin. Vitamin C is also a powerful antioxidant, which protects your cells from damage caused by free radicals. It also reawakens dead skin cells to help them repair themselves.
The high Vitamin C content in kiwifruit has been associated with improved nutritional status, digestive and immune health. The fruit is also a source of folate, which contributes to normal cellular development and healthy DNA production. The natural enzyme actinidin found in kiwifruit is useful for managing the buildup of dead skin cells and dirt on your skin’s surface. It can be applied as a natural cleanser for best acne treatment results.
Vitamin E is a powerful antioxidant that works as an anti-aging nutrient. It protects cells from damage and helps to maintain skin elasticity. It also strengthens capillary walls and reduces the appearance of fine lines. It also improves blood circulation and decreases cellular inflammation. It also contains a compound that promotes muscle health.
Vitamin C in kiwifruit can help prevent dark spots on the skin caused by sun damage or aging. It promotes healthy tissue formation and increases the synthesis of collagen fibers, which helps to make skin firmer.
The potassium in kiwifruit is important for keeping skin hydrated. It also helps to balance the healthy pH level of the skin.
Omega-3 Fatty Acids
Kiwi fruit contains omega-3 fatty acids that are a great skin care ingredient for oily or acne-prone skin. These fatty acids help keep skin hydrated and prevent dryness. They also reduce signs of aging, make skin appear younger and fresher as a part of acne treatment in Mumbai.
Kiwis contain Vitamin C, one of the richest sources of antioxidants, which helps fight free radicals and stop damage from occurring. It also has natural astringent properties to help brighten skin tone and reduce the appearance of blemishes left by acne.
The pericarp of the kiwifruit has higher amounts of phenolics and flavonoids than the flesh, so it exerts more potent antibacterial, antimicrobial and antiproliferative activity. It can also be used as a metal chelating agent to reduce the redness of rosacea and other conditions.
Moisturizes Your Skin
The natural hydration properties of the Vitamin C present in the kiwi fruit help keep your skin soft and supple. This helps reduce rough patches of dry skin. It also helps in restoring the skin’s natural elasticity and makes your skin appear brighter.
Kiwi can be used to even the skin tone and slough off dead skin cells that accumulate on your skin through daily exposure to sun, sweat and pollutants. It can also be used to close pores, make your skin brighter and remove excess oiliness. To achieve these benefits, mash one kiwi and apply it to your skin every night before going to bed, suggests the best dermatologist in Mumbai.
Eliminates Skin Pores
The presence of kiwi helps in reducing the oiliness on skin. It also makes your skin softer and elastic. It acts as a herbal treatment and helps in keeping your face free from acne and acne scars.
It can also help in reducing the dark circles on your eyes. The nutrients present in the kiwi can improve your blood circulation and keep your eye vessels healthy.
The folic acid in kiwi can help you in strengthening the collagen fibers of your skin, which will make your skin firmer. This can also help you get rid of the wrinkles. You can consume kiwi fruit in your diet or you can use a kiwi-infused body wash to get the maximum benefits.