Keeping Your Teeth Healthy and Damage-free: What to Do

Teeth are one of the most important parts of your body due to their function in chewing and eating. Your teeth also play a large role in giving you an attractive appearance. It’s essential that you take care of them properly, or you can face problems like tooth decay and other serious dental issues later in life.

Here’s how you can practice better dental health and why you should start now:

Tip #1: Go to a dentist every six months for check-ups

Your dentist is an expert in the field of dental health and can provide you with several tips, tricks, and techniques that will help keep your teeth healthy. In addition to check-ups, you should strive to stay away from sugary drinks and snacks as much as possible. Check out this dental clinic if you’re looking for a dentist near me orange city.

Tip #2: Drink more water

Water is one of the best drinks you can have, especially if you want to keep your teeth healthy. Water flushes out the bacteria in your mouth, which leads to tooth decay and bad breath. It also washes away food particles that get stuck between your teeth.

Tip #3: Brush twice a day for two minutes each time

Make sure that after every meal and before going to bed, you spend two minutes brushing your teeth. It’s best if you use a soft-bristled toothbrush and fluoride toothpaste because they both reduce the number of bacteria in your mouth.

Tip #4: Cut back on sugar consumption

Sugar can cause massive damage to your teeth, especially if you’re regularly consuming it without brushing after each time. Consuming too much sugar also causes plaque build-up, which makes your dentist’s job harder when it comes to cleaning them out. There are plenty of available sugar substitutes that are good for your teeth.

Tip #5: Floss daily

Flossing is just as important as brushing your teeth twice a day. Since food particles that get stuck between your teeth can lead to decay, it’s best if you floss after every meal. Flossing also helps clean your gums, which can prevent gum diseases like gingivitis and periodontitis.

Tip #6: Limit the number of fizzy drinks you drink

Drinking fizzy drinks is likely to cause tooth decay, especially if you don’t brush after each time you drink one. The “fizz” in fizzy drinks causes acid to form, and the sugar content isn’t great either. It’s best to avoid them as much as possible or brush your teeth straight after drinking such beverages.

Tip #7: Chew sugar-free gum

Chewing sugary gum is another way that sugar gets into your teeth and causes tooth decay. Chewing sugar-free gum can help clean your teeth, remove plaque build-up and fight off the bacteria that cause bad breath.

Tip #8: Protect your teeth

If you play a sport or an instrument, wearing a custom mouthguard is a great way to protect your teeth from damage during play. If you’re already wearing braces, it’s best to wear custom retainers when you take your braces off to prevent the teeth from shifting back into their original positions.

Tip #9: Rinse with an antibacterial solution

After you brush your teeth, it’s a good idea to rinse them using an antibacterial mouthwash if possible. This is because the mouthwash prevents the bacteria in your mouth from multiplying and causing further damage. The antibacterial solution also helps get rid of food particles that are stuck between your teeth.

Tip #10: Snack on crunchy vegetables

If you don’t brush your teeth after eating sugary foods and snacks, the food particles can lead to tooth decay. It’s best if you try to snack on crunchy vegetables like carrots and celery because they help clean your teeth for free. This is also a great way to keep your mouth hydrated throughout the day.

Tip #11: Make use of dental floss picks

If you don’t have any floss available or want an easier way to floss, try using a dental floss pick instead. This will help remove the food particles stuck between your teeth and give you fresh breath at the same time. The oral bacteria responsible for causing bad breath will also be eliminated.

Tip #12: Get dental problems fixed right away

The longer you leave a toothache or a broken tooth, the more damage it can cause. If you experience any sort of dental problems, make sure you seek professional advice from your dentist straight away. The sooner you deal with a problem, the less likely it will get worse.

A few simple changes in your daily habits can have a huge impact on the health of your teeth. If you are looking for an excuse to brush more or floss, these tips should help. So, what are you waiting for? Go on, treat your mouth to something healthy.


Sudarsan Chakraborty is a professional writer. He contributes to many high-quality blogs. He loves to write on various topics.