In Vitro Fertilization is one of the methods to help couples who are not able to conceive naturally. The odds of conceiving are only around 30% using this procedure. But you can also increase the success rate on your side. Keep reading to know some of the best tips for couples to improve the success rate of IVF treatment significantly –
The first step to improve the chances of pregnancy is choosing the right IVF center. Clinics vary on the basis of conditions of the embryo and the skills of their technicians. This way, you can make a list of clinics offering IVF treatment and consider the following details –
- Cost of procedure
- Pregnancy ratio for each embryo transplant
- Pregnancy rates for your fertility issue and couples of your age
- Board certification of doctors and clinic’s accreditation
- How many pregnancies have several births or twins
- How long they can store the embryos
- Refrain from Ejaculation to Improve Sperm Quality
Male partners should do their part by controlling his ejaculation for up to 4 days before donating the sperm. Avoid masturbation and intercourse to improve the sperm count and odds of successful treatment. Be sure to get your semen analyzed before sperm quality changes with time.
According to several studies, acupuncture can help women going through IVF treatment, especially while transferring. It is believed that acupuncture improves blood circulation to the ovaries and uterus which promotes releasing neurotransmitters. It is also believed that women with acupuncture treatment on the day of transplant have higher chances of pregnancy. Women can also practice acupuncture for getting IVF care.
- Eat Enough of Healthy Fats
According to a recent study conducted by the Harvard School of Public Health, having monounsaturated fat-rich food could help improve the chances of pregnancy with IVF methods. These healthy fats are known to improve heart health, control inflammation and improve fertility rate in the body.
So, you should eat foods with monounsaturated fats like seeds and nuts, avocados, olive oil, and sunflower oil. They are also vital to develop a fetus apart from improving fertility. In essence, other research has also proved that women who depend on food having saturated fat like red meat and butter produce fewer eggs than the women who are healthy. So, add unsaturated fats to your diet.
- Have Intercourse after Procedure
Some experts may not suggest it but studies proved that having sex after the procedure can increase the odds of conception to some extent. It happens because natural chemicals and hormones released during sex can help improve the success rate of IVF. But before planning to do so, you should get the opinion of your fertility expert.
- Ask the Counselor
The chances for conception also depend on your mental health. IVF can be harmful to your emotional well-being. So, brace for ups and downs. Ask the counselor regarding your fears and hopes. Ensure that your close friends, partner, and family is in your support on the whole procedure.
- De-Stress and Meditate
Stress affects the odds of IVF success and reproductive health. It is natural to worry about whether the treatment is working. But you can take time to de-stress. Meditation and some general breathing techniques can significantly control stress and let your body to work well.
- Avoid Caffeine, Alcohol, and Foods with High GI
The GI or Glycemic Index is a ranking procedure that classifies foods on the basis of their ease of digestion. Lower GI means foods are slowly digested and they ensure constant and gradual supply of energy. It is important to keep healthy blood glucose and weight loss.
Low-fat dairy products, whole grains, legumes, sweet potato, broccoli, and mushrooms are some of the foods fall in this category. Processed foods and sugars and oils related to them are known to be bad for your body and have a high GI. They are known to affect hormone levels, cause inflammation, and affect the immunity adversely.
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Alcohol is a factor or substance which causes inflammation in the fetus (teratogen) and is highly detrimental to the growth of the fetus. Hence, you should avoid it all the time. You should also avoid smoking. If you are addicted to smoking, ask your doctor first before starting treatment. Caffeine is also known to affect the development of the fetus. You shouldn’t take more than 200mg per day in pregnancy. It is even better if you can avoid it after and during the procedure.
- Avoid Extreme Workout
Of course, it is important to maintain good health with some exercise. But heavy workout can affect fertility in women and reduce the odds of conception. It can also increase the risk of miscarriage and implantation failure. So, you can do light exercises during the procedure like yoga, walking, etc.