Is Drinking Hard Water Unsafe?

Men need at least 3.7 liters of water per day, and women need at least 2.7 liters. While getting the required amount is essential for your health, not all water is created equal.

 

The concentration of minerals in your drinking water determines if it’s hard or soft. Knowing the difference helps you determine which is best for your health.

 

You may be hesitant about drinking hard water, as it tends to appear cloudy and taste differently. Soft water is a potential alternative but also has long-term effects on the body.

 

Read our comparison guide to find out how drinking hard or soft water could affect your health and how to choose between them.

 

Drinking Hard Water

Determining water hardness involves two similar measurements; parts per million or ppg and grains per gallon or gpg. They help determine how much calcium carbonate, i.e. dissolved calcium and magnesium, is in your drinking water.

 

Hardness levels below 7.0 rarely cause scale buildup. You can drink hard water that measures at these levels with no ill effects.

 

Magnesium and calcium are two minerals essential to maintaining your health, and hard water tends to have more of them. This is the main advantage it can provide, especially if you don’t get enough of these nutrients in your diet.

 

Drinking Soft Water

If you don’t want to drink hard water or hope to avoid mineral buildup in your home, it may be time to consider investing in a water softener. They create soft water by filtering out unnecessary minerals.

 

Soft drinking water is lower in calcium, magnesium, and other minerals that cause performance-clogging buildup on appliances and plumbing fixtures. It’s less abrasive than hard water and doesn’t leave mineral residue on your skin or clothes.

 

With all this in mind, you may still be wondering, is softened water bad for you? It depends on the water softener you use.

 

An ion-exchange salt-based system adds a surprising amount of sodium to your drinking water. 11gpg of water hardness can have the same amount of sodium as an order of french fries.

 

The average American’s diet includes about 3,500mg of sodium, which is 7 times as much as the body needs to function. Avoiding anything that can increase this amount even further helps prevent conditions like obesity and heart disease.

 

Look for a template-assisted crystallization system. It adds minerals like magnesium and calcium and reduces scale buildup without increasing sodium.

 

Where Can I Learn More?

Drinking water is one of the most essential resources in the world because every part of our body needs it to work at its best. Choosing the cleanest, healthiest source you can find is one of the best things you can do for your overall health.

 

Drinking hard water is safe to drink and especially beneficial if you have a mineral deficiency. Soft water is safe as well as long as you ensure that the softening system you use doesn’t add unreasonable amounts of sodium.

 

Read the rest of our content and keep checking back for more information.