Skincare is one of the important rituals that every one of us should have considering our physical and mental health. Mental health also can become affected when your self-care is not well maintained. When it comes to skincare, there are different factors which have a positive impact in terms of confidence, physical appearance and at the same time mental health too. Every one of us should take care of our skin and body no matter what age group we are!
Skincare is one of the most important parts of the daily routine. There are three steps which we all follow like cleanser, moisturiser, and SPF. Some of us are missing SPF even today because of reasons like greasy skin and oily skin. But the SPF does wonders for the skin. When you are regular with SPF, you can see your skin being away from TAN, and at times they even reduce the uneven skin tone and make the pigmentation go away.
One of the common skincare concerns that we all face is the signs of ageing even being in the 20s. This is due to many factors like stress, hormonal imbalances, junk food consumption in excess, and the list goes on. Make sure you keep track of the food you put inside. This makes a big difference even though ageing is completely normal. It is not possible to stop ageing, but you can delay the ageing process with the below steps:
- Invest in Right Skincare:
As we all have been occupied in one way or another, we tend to miss taking care of ourselves while putting others before ourselves. It is important to invest in the right skincare and also the better skincare products. Make sure that the products suit and work on your ski. For example, if you have dry skin, and you use gel-based moisturiser, you will face extreme dryness after cleansing your face. So, using cream-based or foam-based cleansers would be a better choice. Choose products based on your skin type. Here are some of the routines that you should never miss for healthy and glowing skin:
- Wash your face twice a day
- Seal the moisturiser to remove the dryness in the skin
- Take care of under eye skin, since they are lightest and thinnest. Even if you don’t use eye care moisturiser, take your regular moisturiser, and massage your under eye area in both clockwise and anti-clockwise directions.
- Never miss your neck area while doing skincare
- Exfoliate at least once a week
- Start anti-ageing cream when you are in your mid-20s.
- Anti-ageing skincare:
So, many of us would have thought that we can start to work on anti-ageing once we step into our 30s. But that’s the biggest mistake most of us would make. Like the proverb, “Prevention is better than Cure”, take care of your skin, when you are in your mid-20s. Retinol is one of the super ingredients which does magic to the skin in terms of a lot of concerns like skin ageing, wrinkles, uneven skin tone, pigmentation, and a lot more. So, you can invest in a good retinol product. It is also true that retinol does not suit everyone. There are people who have different skin care concerns. So, if you are one among them or looking for a safer alternative to retinol, then Bakuchiol is one of the best choices to go with! Bakuchiol is a plant-based serum which is a perfect substitute or alternative for retinol.
Some of the benefits of using Bakuchiol serums are:
- Helps in improving skin tone and texture
- Reduces fine lines in the skin
- Slows down the signs of ageing like wrinkles
- Helps in skin cell turnover
- Suitable for all skin types, especially acne-prone skin
- Anti-bacterial in nature
- Reduces irritation or reddishness unlike retinol products
- Increases the Collagen production in the skin
- Completely safer ingredient for late teens
- A perfect anti-ageing product.
If you are looking for a bakuchiol serum , then you can try from Orimii Skincare. They have pregnancy safe products too!
- Balanced Diet:
No matter how costly products we use, internal health plays a big role in both skin and hair care concerns. So, make sure to include a lot of veggies in your diet – at least 2 veggies in the day (preferably afternoon and night), 1 fruit a day (seasonal fruits work better), along with soaked nuts and seeds. Keep yourself well hydrated so that the skin does not get dry.
Along with the food, exercise and workout also plays an important role. Do at least 5 days in a week for 30 – 45 min; Initially you can start with walking, and then work on yoga, gym, or even exercise in home. There are a lot of youtube channels available, you can check out their videos and perform them. Doing consistently matters no matter how much time you do!