Is back pain curable? How to manage Back Pain with Ayurvedic Treatment?
Nowadays, the issue of back pain seems normal, which could be commonly observed in every age group. It is the physical discomfort or pain occurring in the related area of the spine. A person with back pain may face difficulties while performing regular activities of life like walking, standing and even sitting. Back pain Ayurvedic treatment is the most effective way of getting rid of such a problem.
Causative factors of back pain
There could be several reasons which may result in a painful back. But most commonly, such an issue is caused by:
- Sedentary life structure: If you are following a passive lifestyle or you often spend your time sitting or lying idle for hours, then your chances of getting back pain are more. This is because in such a situation, your body lacks movement and your bones become less flexible.
- Age: As a person gets older, his/her chances of getting back pain may also increase, this is because our bones start becoming weak due to regular wear & tear.
- Obesity: Your joints suffer as they are loaded with much pressure due to excessive weight. Your spine has to tolerate more weight and thus, resulting in hump or pain in the back.
- Poor posture: Poor posture is another relevant factor contributing to back pain. If you sit, lie or sleep in an improper position, then it doubles your chances to get back pain.
- Injuries: If you have faced any internal or external spine injury, then there are more chances that the back pain may persist.
- Improper or heavy lifting: You are more prone to get back pain if you lift heavy weights. As heavy lifting may strain the muscles of your back.
What are the symptoms of Back Pain?
- You may be having intolerable pain in the spine, neck and other associated areas of the back.
- There can be swelling in your back.
- Unexplainable weight loss can be seen.
- Numbness around the genitals, anus or buttocks.
- The pain may reach below the knees.
- Difficulty in sleeping, standing and even sitting.
- Loss of control over bowel movements.
- Difficulty while urinating.
- Some people also experience fever.
The back pain could be both- acute that generally lasts for a few days to a few weeks and chronic which could last for 12 weeks and even longer.
Ayurvedic perspective for Back Pain
The condition of lower back pain is called “Kati-shoola” in Ayurveda. Ayurveda has been used since ancient times to get relief from back pain. Treatment for back pain in Ayurveda helps to minimise pain using herbal and natural substances.
Which Dosha Imbalance causes back pain?
As per Ayurveda, the main reason of occurring back pain is the vikrati/ imbalance of Vata Dosha in the body. Excessive fasting or workout, cold or dry weather, eating foods that dry up the mouth or having injuries on the vital points of the body are some factors responsible for Vata Dosha imbalance.
But worry not, this imbalance can be handled by adding some simple Ayurvedic & healthy habits to our lifestyle.
Ayurvedic Management for Chronic Back Pain Relief
There are some magical ways available in Ayurveda through which one can get control over any ailment or consult Doctor for Joint Pain. To know how to get rid of back pain instantly read these 4 heads:
- Ayurveda herbs for back pain
- Lifestyle modification for back pain
- Diet modification for back pain
- Panchkarma for back pain
Ayurveda herbs for back pain
In Ayurveda, herbs are used in such an effective manner that works on removing the root-cause factor of the ailment and improves the overall health of a person. Herbs have no harmful effects on health, so everyone can use them.
Beneficial herbs for back pain
Ginger: Due to its efficient nature, ginger is also called an Ayurvedic cure for back pain. It helps in reducing swelling and pain caused in the back. However, it is very easy to consume ginger. One can eat raw sliced pieces of ginger, add them to their meals or may make ginger tea.
Turmeric: Turmeric can be used as an instant remedy for back pain. It is also called “THE HERB OF HEALING.” It contains curcumin, the antioxidant and anti-inflammatory agent responsible for several health benefits. One must add 1.5 tsp. of turmeric powder to 1 glass of boiled milk and drink it to get relief from pain.
Devil’s claw: The herb act as a very effective pain reliever. It provides a number of health benefits like relieving heartburn, restoring appetite and reducing pain & inflammation. A person may directly chew the devil’s claw with their mouth as a stiff back treatment.
Aloe vera: Aloe vera is a commonly available herb and has been used in various beauty products. But aloe vera is equally helpful for health benefits too. It contains anti-inflammatory, antioxidant and analgesic properties. One can apply the gel of aloe vera leaves to the affected area of the pain to reduce the pain & swelling.
Lifestyle modification for Back pain
Ayurvedic treatment for back pain emphasises making changes in a sedentary lifestyle. If you are following a passive lifestyle, where your body lacks movement. Then you are more prone to get back, neck and other joint pain. A good and healthy lifestyle generally includes
Exercise: Try to add mild exercises to your daily routine. One can opt for mild walking, jogging, or cycling. These will make your bones more flexible and reduce the pain.
Yoga: Yoga asanas are very much helpful to relieve the pain in joints. The Trikonsana, Ardha Matsyendrasana, Balasana and Sukhasana are some helpful yoga asanas that one can opt for.
Meditation: Mediation can also be used as an effective approach to getting relief from back pain. It develops the focus and ability to move your mind off the pain and decreases discomfort. Stress and anxiety accompanied by pain are also reduced through meditation.
Diet Modification for Back pain
Food has a direct connection with our body and mind. Where on the one side healthy food will make the body strong and disease-free. On the other hand, the consumption of a bad diet and junk food will make your body weak and your chances of getting disorders will increase.
How to modify your diet
Quit alcohol: With the regular consumption of alcohol, the amount of water is reduced between the intervertebral discs in the vertebrae of your spine, resulting in a painful back. Therefore, alcohol should be completely avoided in order to reduce back pain.
Eat fresh & healthy: Add fresh fruits and vegetables to your meals. It will give your body strength to cope with the pain and will reduce the pain co-currently. One can consume kale, spinach, broccoli, apples, pineapples, berries, grapes, cherries and oranges to reduce back pain.
Avoid junk food: Consumption of junk food will make your body weak. These foods are dead food which has no nutrients and vitamins at all. So, instead of forcing your body with these processed food, go for a healthy diet!
Panchkarma For Back Pain Treatment
Panchkarma is a significant branch of Ayurveda. It means a therapy which includes 5 actions:- Vamana, Virechana Basti, Nasya and Raktamokshan. These five Karmas help to cleanse the body from unwanted waste after lubricating it.
The emphasis is laid down on restoring the balance between the three Doshas of the body. It is very much helpful in treating the back pain as well as obesity, joint pain and respiratory ailments. Commonly used Panchakarma therapies for back pain are:
Abhyangam: It means a full body rub from the head to toe with Ayurvedic oils. It reduces torments and pains in the joints by greasing them. Additionally. It increases the blood circulation in the body and the affected area.
Pizhichil: It includes pressing of warm cured oil onto the body of the person who has back pain. It improves muscle tone and reinforces them subsequently.
Sneha Basti: Enema is given to the back pain patient along with a massage that de-toxifies the lower part of the body. It helps to eliminate all the toxins from the body and balances Vata Dosha.
Kizhi: Herbs, powders, rice and other natural ingredients are used for making materials like travel bags. Then these are warmed up and daintily beaten over the particular parts of the body. It is effective for balancing Vata Dosha which is the main cause of back pain.
So we can conclude that back pain could be a really painful disorder. It requires proper medical action, which is to say Ayurveda to prevent future serious health complications. Treatment for back pain in Ayurveda aims to remove the roots of the disorder, rather than just minimizing the pain for a limited period.
So, one should adopt Ayurveda to live a life which is happy and disease free!