Do they say a mentally healthy person is a happy person but is that true? What if working hard and succeeding in your career is what makes you happy the most? And what if those long hours at the office actually motivate you in positive ways? Could it be said that you’re obsessed, or are you just extremely ambitious?
Some experts believe that being a workaholic is bad for mental health no matter what. However, others are starting to realize that certain people thrive under pressure. Still, when is enough? Could you be suffering from obsessive-compulsive disorder (OCD) as everyone said? Let’s find out.
What is OCD?
Obsessive compulsive disorder (or OCD) is a chronic mental health condition that’s characterized by repetitive thoughts, compulsions, or behaviors. It’s not the same thing as when you ruminate about work after you’ve gone home. That’s relatively normal, although too much of it ruin a perfectly happy day.
Diagnosable OCD is different. It produces irrational and/or unreasonable fears that can lead to uncanny behaviors – checking and double checking on things, micromanaging details to avoid contamination, or being preoccupied with how items are arranged. Unchecked obsessive behaviors can become extremely counterproductive, thus worsening the situation altogether.
That’s why it’s important to make sure you’re towing the thin line between healthy ambition and unhealthy obsessions. So, to find out more about the condition or to see if you’ve got a problem, visit https://www.mind-diagnostics.org/ocd-test as soon as you can.
Is ambition healthy?
As a concept, ambition is not only healthy but it’s also necessary for the continuation of humankind. It’s what drives people to get up in the morning; it gives them something to work for and be proud of. A balanced sense of ambition can also foster change where it’s needed the most. That’s because it sometimes motivates through dissatisfaction and discontent.
Meanwhile, ambitious people aren’t dissatisfied or discontented in general. Unlike people with obsessive-compulsive disorder, they’re able to let go more easily. Instead of obsessing about minor details or worrying that something might go wrong, they’re generally easy going and prepared for what lies ahead.
How to get help if you’re feeling obsessed:
First of all, don’t feel bad if you’re somewhat obsessed with work right now. That just means you’re a dedicated employee with useful skills. However, it could also mean you need some professional help putting things back into perspective. Something like that can be virtually impossible to do if you don’t work with a mental health expert.
So, if you or someone you know seems to have surpassed ambition to the point of OCD, get counseling from a trusted provider. The sooner you deal with the issues you’re facing, the faster you can start enjoying your job and your life again. So, talk to a therapist near you or online for more information on the possible treatment options.
Although ambition and obsessive-compulsive disorder (OCD) have a lot in common because of the various mental and emotional factors that drive their subsequent behaviors, they are not the same thing. You can be ambitious without being obsessed, but you can hardly be obsessed without being unsuccessful.
Having ambition means that you possess a positive outlook on your job and can handle stress without becoming too overwhelmed because you’ve got clear, healthy goals laid out. On the other hand, OCD often involves extreme anxiety and repetitive thoughts or behaviors that aren’t always productive. So, while healthy obsession may give you the cutting edge at work, it’s important not to let it go too far.