As a busy woman juggling work, family, and personal commitments, finding time to hit the gym has always been a challenge for me. I needed a convenient and effective way to stay fit without having to carve out extra hours in my already packed schedule. That’s when I discovered the Infinity Hoop, and it has been a game-changer for my fitness routine. Not only is it fun and engaging, but it also provides a fantastic workout that fits seamlessly into my daily life.
In this review, I’ll share my experience with the Infinity Hoop and why I believe it’s a great fitness tool for anyone looking to stay active without the hassle of going to the gym.
What is Infinity Hoop?
The Infinity Hoop is a type of weighted hula hoop designed for fitness and weight loss. Unlike traditional hula hoops, the Infinity Hoop features a track system with a weighted ball that rotates around the waist. This design aims to provide a more consistent and effective workout by keeping the hoop in motion without falling, making it suitable for users of all skill levels.
How Does It Work?
The Infinity Hoop operates on the principle of centrifugal force. The hoop is equipped with a weighted ball that moves along a track as the user performs a rocking motion with their hips. This motion helps to keep the ball in continuous movement around the waist. The weight of the ball adds resistance, which can help to burn calories and tone the core muscles.
According to the Infinity Hoop website, using the hoop for 30 minutes can burn as many calories as a 2-mile run, making it an efficient workout option for those looking to lose weight and improve their fitness levels.
Studies have shown that using a weighted hula hoop can lead to a reduction in waist circumference and body fat. For instance, a study published in the Journal of Strength and Conditioning Research found that participants who used a weighted hoop for six weeks saw an average waist reduction of 3.4 cm and a slight weight loss.
Additionally, the hoop’s design includes massaging pads that can help to relieve back pain and improve circulation, adding to its overall health benefits.
How to Use Infinity Hoop
Using the Infinity Hoop involves a few simple steps:
- Assembly: The hoop comes with detachable links that can be adjusted to fit your waist size. Ensure that the hoop fits snugly around your waist without being too tight or too loose. The standard size includes 24 links, but additional links can be added for larger waist sizes.
- Positioning: Place the hoop around your waist, ensuring it is level and not drooping in the front or back. Your feet should be slightly more than shoulder-width apart, and your knees should be slightly bent to maintain balance.
- Starting the Motion: Hold the weighted ball in your hand and give it a strong, even throw around your waist. The goal is to keep the ball moving parallel to the ground. Begin with a rocking motion from your core, shifting your weight from one foot to the other to maintain the ball’s momentum.
- Maintaining the Rhythm: Consistency is key. Keep a steady rhythm to ensure the ball continues to move smoothly around the track. You can adjust the length of the rope attached to the ball to change the difficulty level; a shorter rope makes it easier, while a longer rope increases the challenge.
- Duration and Frequency: For optimal results, aim to use the Infinity Hoop for at least 30 minutes a day. Beginners can start with shorter sessions and gradually increase the duration as they become more comfortable with the motion.
The Pros of Infinity Hoop
- Effective Workout: The Infinity Hoop provides a good cardiovascular workout and helps in burning calories. Users have reported that it can be as effective as a 2-mile run when used for 30 minutes.
- Core Strengthening: Regular use of the Infinity Hoop can help tone the core muscles and reduce waist circumference. Clinical studies have shown that weighted hula hooping can lead to significant reductions in waist size and abdominal fat.
- Fun and Engaging: Many users find the Infinity Hoop to be a fun way to exercise, which can help in maintaining consistency. The novelty of the weighted hoop can make workouts more enjoyable compared to traditional exercises.
- Low-Impact Exercise: The Infinity Hoop offers a low-impact workout, making it suitable for people who may have joint issues or prefer less strenuous activities. It can be used at home, making it convenient for those with busy schedules or limited access to gyms.
- Adjustable and Customizable: The hoop is adjustable to fit different waist sizes, and the weight can be modified to increase or decrease the difficulty level. This makes it versatile for users of various fitness levels.
The Cons of Infinity Hoop
- Monotony: Some users find the exercise to become monotonous after a while. Although it can be fun initially, the repetitive nature of the workout may lead to boredom.
- Space Requirement: Using the Infinity Hoop requires a significant amount of space to avoid knocking over objects or hitting people. This can be a limitation for those with smaller living areas.
- Potential for Breakage: There have been reports of the hoop breaking or malfunctioning, which can be frustrating and potentially dangerous. Some users have experienced issues with the durability of the product.
Is Infinity Hoop Legit?
Yes, it’s legit. The effectiveness of weighted hula hooping, like the Infinity Hoop, is supported by clinical studies. Research has shown that using a weighted hula hoop can lead to reductions in waist circumference and abdominal fat, making it a legitimate fitness tool.
Many users have shared positive experiences with the Infinity Hoop, noting its effectiveness in providing a good workout and helping with weight loss. These testimonials add credibility to the product’s claims.
The company offers a money-back guarantee if users do not see a reduction in waist circumference within the first month. This shows confidence in the product’s effectiveness and provides a safety net for customers.
Where to Buy Infinity Hoop?
For those interested in purchasing the Infinity Hoop, I highly recommend buying it from the Infinity Hoop’s official retail store.
I found that the prices are currently discounted, which is a great deal. When I ordered mine from the official store, it arrived promptly, and the customer service team was very helpful with any questions I had. Buying from the official store ensures you’re getting a genuine product with reliable support.
