We’ve heard the same lessons for years on how to care for our physical health. You likely know that you need to exercise, eat right, get lots of sleep, and so on.
But what about your mental health?
Unfortunately, the information on how to make sure you feel your best mentally isn't so easy to come by.
With so much stress going on in the world, mental health education is a must to help us all stay strong to ride it out.
In contribution to that endeavor, this article will lay out powerful ways you can improve your mental health in your daily life.
Before you go to bed every night, make a mental list of all the good things you do have.
A roof over your head, a soft, fluffy pillow, healthy food to eat, a beautiful view from your window. The ability to walk, see, hear, all these are things that most people take for granted.
Think about how these things make you feel. Safe? Healthy? Loved?
Be grateful for these things and what they provide for you.
Go over all the fantastic things that happened that day. Acknowledge the hand you played in them. Give yourself props.
You may even wish to invest in a journal to keep on your nightstand. Skip playing on your phone before bed and write out your daily gratitude list and a plan for tomorrow.
Think about what steps you could take to make the next day even better. This habit will enable you to sleep soundly with a peaceful heart.
The excellent sleep alone can help improve your mental health. In fact, rest connects very closely to your mental health. Sleep deprivation is highly taxing on your brain.
Practice Daily Stress Busters
Daily stress busters are little moments that you take each day to work on alleviating stress. Do this even on the smoothest of days, to help keep a calm demeanor.
Some good examples of quick daily stress busters are:
- taking a walk outside
- watching a funny video
- playing with your pet
- or simply taking a minute for deep breathing.
Meditation is another simple way to relieve stress — and fast. Conveniently, you can practice it almost anywhere. Even better yet, you’ll feel results from just a few minutes of mindfulness.
Set aside that time at least once a day as a priority to instill these peaceful moments.
Look at the Link Between Physical and Mental Health
It makes sense that when one part of your body is unhealthy, other parts feel less healthy too. When you work on your physical health, you can improve your mental health. Your brain is a physical organ of the body, after all.
It’s true that happy hormones released from exercise go directly to the brain.
When you’re feeling down, it can be hard to get motivated to care for your physical health. Just take baby steps. Start with a short walk, a living room dance session, or getting out and working on the yard.
Work your way up to longer, more intense workouts that really pump the serotonin.
Rewire Your Brain Through Internal Dialogue
Your world tends to become what you believe it to be. You can use that to your advantage by changing how you see your life.
Most of us walk around with a negative internal dialogue about certain things. We don't even realize it's going on inside our brain, but it can be destructive.
When we identify these negative internal dialogues, we need to stop them in their tracks. It's time to change your narrative to a strong, powerful one.
Think about what you want your life to be and rewrite what you tell yourself to fit that vision. Be specific with this narrative.
Who do you want to become?
Put Yourself in The Giving Seat
When your life isn't going well, it's easy to feel sorry for yourself and focus on that. If you put aside your own problems and focus instead on helping others with theirs, you'll notice that you don't dwell on the negative so much.
Also, giving to someone else gives you back the ability to help. You may feel powerless in your own situation. Seeing that you can make a difference might just give you a boost to get the best out of your own life.
Either way, seeing others smile will always help you smile more — guaranteed.
Seek Professional Help
There may be times when your mental health needs extra care. If you feel like you need professional help, there's no shame in that. Try online therapy with the licensed mental health professionals at BetterHelp and see how they can help support you on your mental health journey.
These professionals can teach you to care for your mental health and help treat your problems now. It may be that you need a more substantial temporary treatment in the form of a prescription.
Talk to your doctor about what’s going on and see if they can recommend someone.
It can feel uncomfortable at first, to prioritize our mental health. There's somewhat of a stigma surrounding the need for such things.
It's not a sign of weakness or something to feel shame over; our mental health needs are just as legitimate as our physical ones.
By caring for your mental health, you can improve your quality of life. You'll enjoy stronger relationships, a more productive workday, and a healthier body.
If you feel your mental health could use a boost, try the above recommendations, and see the powerful effect it can have on your outlook.
Dominique Daniels has more than five years of Property Management experience working primarily in high-end apartment community living. Her ability to consistently deliver white-glove service to her residents and prospects has propelled her in a successful career that now finds her leading the team at Cabana on 12th.