How Uncontrolled Anxiety Can Make You Less Productive at Work

Anxiety can have many negative effects on an individual’s life, and it can be especially evident in the workplace. While going through your regular workday can be challenging, uncontrolled anxiety will only make it worse.

Whether someone is struggling with uncontrolled social anxiety, panic disorder, or a generalized anxiety disorder, they may become less productive or make avoidant decisions that ultimately hurt their chances of success in their career. Even showing up to work every day will be a battle for them. 

In this post, we’ll go over some of the reasons why uncontrolled anxiety can make you less productive at work.

Won’t have a clear head 

Anxiety can cause someone to be less productive because they will have a harder time focusing on the task at hand. Their mind will likely wander during their workday, which will become a problem when it begins leading them down negative thought processes that ultimately decrease their productivity. 

You’ll be more forgetful 

Uncontrolled anxiety can make you less productive at work because it will likely lead to increased forgetfulness. When you forget to do specific tasks, you can make more mistakes at work. 

Hard time concentrating on tasks 

If someone is suffering from anxiety, they will likely experience difficulty staying focused during their workday. As mentioned above, anxiety can cause them to lose track of time and their train of thought. 

Avoid work-related tasks

People with anxiety are probably going to feel overwhelmed when it comes to working on important projects for their job. Instead of doing their work, they may end up procrastinating or avoiding the task altogether because it’s out of their comfort zone. This will make it nearly impossible to complete their job duties effectively and on time.

It becomes harder to stay motivated 

Anxiety can cause someone’s motivation levels to decrease. If a person lacks motivation, they’ll have a much harder time doing the tasks required for their position. In turn, this can lead to them being given shunted responsibilities, making it even more difficult to do well in their career. 

You’ll likely struggle with anxiety-induced isolation 

Often, people who struggle with anxiety will isolate themselves, which can make it harder for them to get anything productive done. They might struggle to try to collaborate with their co-workers on important projects, or they’ll avoid social situations altogether.

More likely to miss deadlines 

Missing deadlines is one of the worst things that can happen to you in your career, and it often happens when someone struggles with anxiety for whatever reason. As mentioned earlier, anxiety will prevent them from getting their work done on time, or they simply won’t realize how much time has passed, which will hurt them in the long run.

Stress levels will increase 

When someone struggles with anxiety, they’ll likely be much more stressed out than others who don’t deal with this mental health disorder. This is because anxiety can cause them to feel like everything is unraveling around them, which will put them in an extremely stressful situation, which can lead them to avoid certain responsibilities.

Less engaged 

Anxiety can often make someone feel like they’re not good enough to excel in their position, and as a result, they’ll become disengaged with their job. This detached attitude will likely lead to them feeling unfulfilled with their career.

Anxiety can have a significant impact on your professional life. If it isn’t properly managed, the negative effects of this mental health disorder will begin to interfere with your ability to do your job effectively. It’s best to take the steps necessary to treat this disorder as soon as possible, so you’re able to live a healthier and happier life. 

Additionally, it helps if you can talk to your employer about your anxiety. They might be able to help in creating a more positive and comfortable work environment to help.