How to Use the Hempvana Knee Bird

It’s no exaggeration to say that knee pain can be one of the most disruptive aches and pains you’ll experience. If you want to move anywhere, your knees are involved. They help bear the weight of your body, and as a result, it seems like they’re almost too-easily injured or irked. And it can feel like nothing provides relief.

Until now. No, you don’t need to lather a relieving gel all over your knee right before you try to put your pants on for the day. Nor do you need to wear a clunky knee brace to work. Now, there’s something easier, simpler, and for many, more effective in relieving discomfort. Hempvana’s Knee Bird is making relief from knee pain easier than ever. Here’s everything you need to know about how to use the Knee Bird and how it can make a difference for you.

What is the Hempvana Knee Bird?

If you’ve never heard of a “knee bird,” you’re not alone. But if you’re experiencing knee pain, this bird might just be exactly what you need.

To nobody’s surprise, Hempvana’s Knee Bird isn’t actually a bird at all. Rather, it’s an adhesive patch meant to help relieve pain and discomfort in the knee area. The uses and effects can be compared to a topical pain reliever; it targets a specific area, in this case the knee, and provides pain relief from the skin inward. We’ll get more into how that works as you read on, but first, it’s important to differentiate oral vs. topical pain relievers and the uses of each.

Oral vs. Topical Pain Relievers

Oral pain relievers and fever reducers, like Advil and Tylenol, enter your bloodstream and aim to tackle aches, pains, cramps, and common cold or flu symptoms. They claim to relieve inflammation, which can be the cause of many aches and pains. And most importantly, they’re consumed orally, typically as a gel caplet or a tablet (though they can be found as syrups, too).

Topical pain relievers typically have a different set of active ingredients that allow for more immediate effects. They can be found as gels, creams, or patches like Hempvana’s Knee Bird, and they’re applied to a specific area of the body where one is experiencing pain or discomfort. Topical pain relievers never enter the gastro-intestional tract, so they typically have less risk of side effects than oral pain relievers.

How to Use Hempvana’s Knee Bird

Using Hempvana’s Knee Bird is simple. Here’s what you need to know.

When to Use It

Hempvana’s Knee Bird can be used in replacement of an oral pain reliever or a topical cream or gel when you’re experiencing pain in the knee area. It’s designed for achy knees of all sorts and can provide quick relief from discomfort.

How to Apply It

Application is simple. Begin by cleaning the knee area; since it’s an adhesive, you don’t want any dust, dirt, or fabric particles clinging on the skin before application. Then, simply remove the protective layer from the adhesive side of the pain relief patch, and apply just below your knee cap as smoothly as possible. There’s nothing wrong with wrinkles, but the more direct patch-to-knee contact you have, the better. You’ll notice the shape of the knee bird is specifically designed to cup your knee cap from below so it can work its magic on the affected tendons and muscles in the area.

How Long Does It Last?

One of the most convenient aspects of Hempvana’s Knee Bird is that it can provide up to eight hours of relief, so you can leave it on nearly all day if you so desire, but there’s also nothing wrong with taking it off early. The maximum is eight hours; there’s no minimum and no harm done if you remove it after just 20 minutes. After eight hours, you can peel it off and apply a new one as needed.

What Makes It Work?

Now that we’ve covered the basics of topical pain relievers and how to use Hempvana’s Knee Bird, let’s take a look at what makes this pain relief patch work its magic.

The knee bird works by providing two levels of relief to your aching knees, and it’s all thanks to two main ingredients: menthol and lidocaine. These two ingredients give you two layers of relief from discomfort. First, the menthol works as a cooling agent, freezing the pain for instant relief. Menthol is commonly used to treat muscle and joint aches and pains for this reason; it works quickly, and the cooling sensation on the skin takes away from your ability to feel the discomfort underneath. Next, the lidocaine kicks in, effectively numbing the area for a more lasting effect. The two ingredients combine and are able to permeate into your muscles and joints, giving you up to eight hours of soothing relief.

But the 1% menthol and 4% lidocaine aren’t the only ingredients working magic in the Hempvana Knee Bird. The addition of hemp seed extract, hence the name Hempvana, is part of what makes this patch so unique. Studies show hemp seed extract can help soothe chronic pain. It’s also full of antioxidants and has unique moisturization qualities. So while the menthol and lidocaine are tackling your knee discomfort, the hemp seed extract is moisturizing your skin and giving you added antioxidants that your body needs.


As always, it’s important to check with a medical professional before adding a new product like Hempvana’s Knee Bird into your life. Though topical treatments such as this one are less likely to produce side effects, it’s still possible, and some may have skin that’s more sensitive to the patch’s ingredients. Otherwise, the reviews say all you need to know about Hempvana’s Knee Bird. Ditch the oral pain relievers and the messy creams and gels, and try a patch to tackle your knee pain today.