It’s been estimated that nearly all adults will experience a shoulder injury in their life. While shoulder injuries are common, chronic shoulder pain is not. It’s been reported that less than 20% of the population has chronic pain in their shoulders.
Unfortunately, that’s not much comfort if you’re one of those suffering from chronic pain.
There are many potential causes of shoulder pain, from injuries to bone spurs. The treatment may differ depending on the cause. The severity is also going to come into play.
We’ll talk more about the various causes of shoulder pain and how to treat shoulder pain in this article.
1. See a Doctor
The first step in treating any kind of shoulder pain is to see a doctor. Doctors have access to tests, and know how to monitor symptoms and perform examinations that will help them establish a likely cause.
Getting pain properly diagnosed is the first step in treating it effectively. From then on, it’s just a matter of listening to the doctor’s orders.
However, we all know how difficult it can be to pay medical bills, so it may be tempting to try other treatment methods. While we wouldn’t always recommend this, it could be a good option in certain cases.
2. Heat, Ice and Rest
Sometimes the answer to the question of how to treat shoulder pain is simple. For minor shoulder injuries, sometimes heat and ice are enough. You should also try to get some rest while you’re at it.
This can be one of the best ways to treat shoulder injuries without surgery. This may take a few days to work. If it doesn’t work, it’s best to seek further medical treatment.
In many cases, doctors will also recommend a minor painkiller, such as aspirin.
3. Physical Therapy
With many types of debilitating injuries, physical therapy can help. Physical therapy is the science of using exercise to heal the body naturally.
This exercise can take many different forms, and often does. After a simple warmup exercise, the therapist will usually instruct you to perform exercises that focus on the injured area. These will help to rehabilitate the injured part of your body and may reduce pain.
If your pain is the result of a long-term condition, physical therapy will be ongoing.
If you happen to have broken, dislocated, or torn a part of your shoulder, you will likely need a cast. These parts of the body will repair themselves over time, but they need to be kept still until that can happen.
The time it takes for a bone or other tissue to heal depends on what has been damaged and how. In the case of shoulder fractures, this usually takes a month-and-a-half. The most severe injuries can take up to three months.
How to Treat Shoulder Pain: A Guide
Many Americans struggle with injuries or long-term conditions and are left wondering how to treat shoulder pain. We’ve offered a few solutions in this article, but your doctor may try other things as well. You may want to do more research if you’re interested.
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