The evolution of bathing is an exciting story. It started as a public, social activity in Ancient Rome that people took part in for cleanliness and hygiene reasons but then slowly shifted over time into something we do alone—sometimes just because it feels good to let your hair down once now and then!
But baths have made a strong comeback over the past several years, thanks in part to being marketed as an easy and indulgent way for people (especially those who feel like they need some me time) or want something fun on their day. Unlike other suggestions I’ve seen online about how you can show yourself love at home – taking a bath is relatively accessible depending upon tub availability: It’s something most everyone could do without breaking out into a sweat from running back & forth between rooms collecting stuff needed before heading outside! Better yet? You get complete customization with your own perfect custom-made experience, which means no one else gets shafted/slight.
From finding the perfect bathing time to using bath bombs, bath caddy and other bathroom accessories here are some science-based strategies for improving your experience in a tub.
Right bathtub temperature
If you want to be scientific about it, most standard bathtubs don’t come with built-in thermometers, so the temperature must be measured on your own. Some newer varieties of tubs do have digital valves that let users set and control their preferred waterline frequencies!
For most people, a comfortable temperature for bathwater is around 100 degrees Fahrenheit. This can be determined by personal preference and the purpose behind their time in the tub; however, it’s important to note that there isn’t one “ideal” setting—instead, each individual requires their preferences based on what they want from this experience.
What medical says about temperature
Want to get that deep clean? There’s no need for hot water – the perfect temperature is 112 degrees F or lower! Dr. Melissa Piliang from Cleveland Clinic says this is what ensures your skin will be sparkling clear and ready for anything life throws its way.
Reducing moisture loss
A fatty lipid layer protects the epidermis and keeps dirt and germs out and helps seal in moisture. As we age, our skin gets older; it takes longer for new cells to form, so there are fewer oils on your face, which can lead to dryness or even eczema symptoms! Luckily though, moisturizers tend not just help hydrate you.
Well sleeping method
The bath before bed is a great way to unwind and relax. The warm water can ease tension while providing comfort on those long nights spent sleeping soundly!
The best time for water procedures
But what about those who love to stay in the tub for a bit longer? According to research by Kohler, nearly 50% of bathers enjoy soaking up 20 minutes or more. And according to their study published in Sleep Medicine Reviews and analysis on bathing before bedtime – a 10-minute session is enough time to reap all your sleep-promoting benefits!
Times of day
There’s the best time of day for your bath, and it might not be what you think. As far as when to bathe? Data from Kohler indicates that evening is the most popular choice, with morning coming in at number two. A quick shower could wake someone up before they go off into their day, while an hour-long soak may also reduce inflammation throughout our bodies by opening pores which allow toxins within cells to leave through sweat glands on the skin surface (that smell good too!).
“I’ve seen some benefits,” says Dr. Marbach about his studies, one being how baths could help loosen stiff joints ahead if we’re feeling stiffness during mornings or make blood flow better.
Bath products tips & tricks
Bath oil
Why not add a few drops of bath oil to your soak? It’s an enticing and relaxing aroma that can leave you with softer skin. The key here is checking the label before using pure essential oils in case they are too strong for Bath Time! Important Oil Safety tip: while some people opt to use products formulated specifically for baths instead, this isn’t always safe or desirable due to their different properties from those found naturally occurring within plants such as lavender which comes loaded down with therapeutic benefits but also has irritant qualities when ingested orally, so its best used neat.
Bath caddy tray
A bamboo bath caddy tray is a great way to enjoy your bathtub and keep all necessary items within reach. Bamboo bath caddy trays are designed to fit over the side of the tub and provide a flat surface for holding soap, a washcloth, a book, or a glass of wine. They are usually made from bamboo, a sustainable material that is also naturally molded and mildew resistant.
Bath racks are also often equipped with built-in shelves or towel racks to make it even easier to keep everything you need within reach. When shopping for a bath tray, look for one sturdy and has plenty of space for all your favorite bathing accessories.
Bath bombs
Fill the tub with water of your desired temperature, drop in a bath bomb, and marvel as it fizzes. This will disperse soothing ingredients into your relaxing space! Fun fact: The first ever documented mention of this beauty product came in 1989 when founder Mo Constantine invented them due to his sensitive skin issues.
Taking a bath is one of the simplest and most relaxing ways to wind down after a long day. The hot water and soothing scents can work wonders for your mind and body, leaving you feeling refreshed and relaxed. If you want a calming bath, follow these tips:
- Choose the right scent.
- Use aromatherapy oils.
- Add some bubbles.
- Light candles, and relax.
What are you waiting for? Time to jump in the tub!