How to Take Kratom: A Guide for Beginners

Kratom is a tropical evergreen that can be found in the jungles of Southeast Asia. The plant grows wild in Malaysia, Myanmar, southern and central Thailand, and Indonesia. Even though it’s banned in many Asian countries, it’s actually federally legal in the United States.

Over the past several years, Kratom has been viewed as a powerful aid for physical and mental health. People also use it for recreational purposes as well. No matter what your reason for taking kratom is, it’s important that you use it correctly.

So continue reading and we’ll walk you through how to take kratom in this guide for beginners.

How to Take Kratom

The amount of kratom that you take depends on your tolerance, physiology, and other factors. People generally take between two and five grams of kratom per dose.

For absolute beginners, it’s best to start with two grams.

There are three main ways to ingest kratom. First, you can do what’s known as “toss and wash.” This involves tossing kratom powder into your mouth and then chasing it with a drink.

Kratom can have a very bitter taste, which is why many people try to wash it down as fast as possible. You can also take kratom in capsule form or as a tea.

After taking your first dose of kratom, you should wait thirty minutes and see how it affects you. If you don’t feel anything, then you can take another gram if you wish.

If the dose still isn’t effective, then try three grams on another day. You should also always take kratom on an empty stomach for optimal effectiveness.

Kratom also comes in different strains and colors. One of the most popular strains is red Bali powder.

What to Expect on Kratom

The effects of kratom should be noticeable after around twenty minutes. It will gradually build in intensity and you will reach the peak of your kratom experience between the two- and four-hour mark. Stronger doses will come on quicker.

Low doses can be quite stimulating. Users might notice increased sociability, talkativeness, and motivation. Plus, it can give you feelings of euphoria and a boost of physical energy.

Many people find that kratom can feel too “edgy” at first. Other side effects include dysphoria, dizziness, nausea, and sweating. However, these typically go away after the onset period.

Higher doses can bring on a feeling of general happiness. Some people feel as if they are in a waking dream.

Strong doses of kratom can also lead to visuals, increased empathy, sexual arousal, and a warming sensation. The pupils will also constrict.


Taking kratom can lead to dehydration. So it’s important that you have water near you at all times. Also, swallowing kratom gradually can help with nausea, although it doesn’t have a pleasant taste.

If you do feel nausea, you should remain still until it passes.

You should also avoid doing any physically demanding work as well as any work that involves driving or operating machinery. And this is even if you feel stimulated and energetic. Kratom can have you feeling energetic to sleepy without any warning.

New users should start with a low dose and weigh their doses out on a digital scale too.

Understanding Kratom

Kratom is a powerful and beneficial supplement. But if you don’t know how to take kratom the proper way, then you’ll likely have a negative experience.

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