HEALTH

How to Take CBD for Anxiety: 5 Best Ways of Consumption

Cannabidiol is slowly becoming a very popular addition to people’s lives. It is legal under some state laws in the USA, and in other parts of the world as well. 

Anxiety disorders are quite common in the United States. More than 31% of people on average are suffering from anxiety symptoms. 

CBD is the most researched cannabinoid from the plant, with THC right behind it. 

To clear up any misconceptions – CBD does not get you ‘high’. That feeling is produced by THC. On the other hand, cannabidiol leaves you feeling relaxed and offers many health benefits too. 

Alongside benefits for mental health issues, cannabidiol is good for physical pain too. It is often used as a remedy for inflammation. The substance is responsible for blocking the right enzymes that contribute to the feeling.

If you’re new to CBD, and would like to try it out, you’re in the right place. Here, we are discussing the five best ways to consume CBD so that you can get the most benefits. Here we go: 

5. CBD Bath Bombs and Salts 

This is among the less popular ways of consuming CBD. They are a little more difficult to make or find than other products, but they’re worth it. The products usually smell amazing and can make your bath much more relaxing. 

You can add them into your bath daily for a few weeks, or use them after a very stressful day. After just one use, you can experience less stress and anxiety. Moreover, using a footbath also has the same benefits. So, you have a variety of options here too. 

4. CBD Face Cream 

Anxiety has a negative effect on your looks as well. Often, you can have dark circles or puffiness around your eyes. Redness around your skin is also a common side effect of anxiety. And due to its anti-inflammatory properties, CBD face cream is an effective solution. 

It’s pretty easy to use as well. To use CBD for anxiety, all you have to do is apply it to your face after washing. Remember to use the specified amount before moisturising, though. While this method doesn’t help you deal with anxiety directly, it helps control the side effects very well. 

3. CBD Oil Spray 

CBD Oil Spray might be a bit difficult to find since it isn’t the most popular method out there. But, it is very effective. There are different kinds of sprays that are used on your skin, and orally. So, the method of taking them will depend on the kind of product that you are using. 

If you’re using an oral CBD spray, you need to take them sublingually. Your mouth has the enzymes needed to absorb the compound. All you need to do is leave it there for 60-90 seconds. So, spray it under your tongue and you’re good to go. Depending on where you get it from, you can have different flavors to choose from as well. 

But, you should be mindful of the dosage amount when you are using the spray. 

2. CBD in Food 

People often turn to food to deal with the symptoms of anxiety. If you’d like to turn any of your favourite food items into an edible, it is possible now. By using edible CBD oil, all you need to do is add a few drops to it. One of the coolest options out there, for instance, is the Delta 8 watermelon gummies

Yes, it isn’t the most effective way to absorb the active compounds. But, it is arguably the most enjoyable way of taking CBD Oil. 

You also have the option to try readymade edibles, where CBD has been used as an ingredient. Brownies, cookies, and cakes are some of the most common edible choices out there. There are vegan options available for those who prefer it too. 

1. CBD Gummies: Best Way to Take CBD for Anxiety 

You might be wondering why gummies are the best way to take CBD for anxiety. And here’s your answer – fatty foods help the body absorb the oil better. And, just like the spray option, there are a number of flavor options available as well. 

If you’d like to try out other interesting flavors, you can buy Delta-8 gummies here. 

One of the big benefits of trying gummies is that you don’t need to worry about CBD dosage for anxiety. You only need to take the suggested amount of gummies to help experience the benefits. 

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