How to Take Care of Your Teeth: A Simple Guide

November 25, 2020February 17, 2021 Simon Hopes how to take care of your teeth

Sure, you brush your teeth once a day, and you visit your dentist once per year. But research shows that isn’t enough.

47% of adults in the United States have some form of gum disease. That figure goes up as we age, too, with 70% of the population over 65 fighting periodontal disease. What’s more, gum disease is linked to fatal conditions like heart disease and even cancer.

Thankfully, it’s never too late to start taking better care of your smile. Keep reading as we give some easy tips on how to take care of your teeth.

Visit Your Dentist Twice a Year

A study from the American Dental Association found that the number of people visiting the dentist is taking a downward turn. Furthermore, those who do still visit the dentist tend to do so once per year.

While even a single visit to your dentist per year is a good start, it’s recommended that people schedule two visits per year or once every six months.

Doing so can help you stay ahead of any issues such as cavities or tooth decay. Plus, regular cleanings give you the kind of white teeth that make for a perfect smile.

If you have yet to find a good and reputable dentist, don’t hesitate to get beautiful smiles with the clinic in Concord for the best treatment services.

Switch Your Brush and Toothpaste

Here’s another great reason to visit your dentist: You might be using the wrong toothbrush and toothpaste.

Depending on the health of your gums, you may require a brush with softer or harder bristles. Softer bristles are perfect for those of us with sensitive teeth, while hard bristles are better at removing detritus from the surface of your teeth.

Likewise, you’ll want to switch to fluoride-based toothpaste. Fluoride is a natural chemical shown to strengthen enamel. And though some cities add fluoride to their tap water, most of us don’t get enough fluoride to make a major difference.

If you’ve already lost a good bit of enamel, or you’re dealing with decay, consider talking with your dentist about dental implants or dental crowns. You can learn more about both by checking out this Informative dental blog.

Ditch Bad Habits

It’s hard to take care of healthy teeth if you’re practicing bad habits. And no, we’re not just talking about eating sugary snacks or drinking coffee and forgetting to brush — though both can be damaging to your teeth.

We’re talking about habits like smoking, which eats away at your enamel. Or forgetting to floss between your teeth. Both can lead to some serious repercussions, including tooth loss and oral cancer.

While changing your habits can be a challenge, taking care of your teeth is a holistic approach to your care.