Supporting heart and cholesterol health at the same time includes a full-service approach combining healthy living habits with proper medical attention. Treating both conditions at the same time can significantly reduce the risk of cardiovascular disease as well as general well-being.
Key Strategies to Keep Heart and Cholesterol Healthy
- Heart-Healthy Diet: Focus on consuming a well-nourished diet with an abundance of fresh fruits, vegetables, whole grains, and lean proteins. Emphasise foods high in soluble fibre, oats, beans, and fruits, because they reduce the absorption of bad cholesterol (LDL). Use healthy fats found in nuts, seeds, avocados, and olive oil and avoid saturated and trans fats often found in red meat, full-fat dairy products, and processed foods. Restricting sodium consumption also reduces blood pressure and heart function.
- Regular Physical Activity: Increased moderate aerobic activity like brisk walking, cycling, or swimming for at least 150 minutes every week can increase good cholesterol (HDL), lower blood pressure, and maintain weight. Movement improves circulation and combats inflammation linked to heart disease.
- Weight Control: Achieving and maintaining a healthy weight lowers heart stress and lowers LDL (“bad”) cholesterol levels. Small weight loss (5-10% of body weight) will enhance cholesterol profiles and heart health.
- Stop Smoking: Smoking is harmful to cholesterol, as it lowers beneficial HDL and damages the inner lining of arteries, accelerating plaque formation. Early giving up of smoking improves heart health and reduces the chances of heart attack and stroke.
- Medicine and Medical Care: For most individuals who are at high risk or have pre-existing cardiovascular disease, medications taken on the doctor’s advice are required. Ecosprin Av 75 is a medication that combines aspirin and atorvastatin. Aspirin is a blood thinner that prevents clotting to lower the risk of heart attack and stroke. Atorvastatin lowers LDL cholesterol by inhibiting the enzyme responsible for making cholesterol in the liver. They work synergistically as a combination to safeguard the heart and cholesterol control.
Other Things to Consider
- Check cholesterol and blood pressure regularly as advised by your healthcare provider.
- Manage other conditions, such as diabete,s that raise heart disease risk.
- Limit alcohol consumption and reduce stress through mindfulness or relaxation techniques to support heart health.
- Always follow your doctor’s orders for any medication, such as Ecosprin Av 7,5 for safety and optimal benefits.
By incorporating these lifestyle trends with adequate medical attention, you can effectively manage your heart and cholesterol, thereby reducing the risk of cardiovascular complications and enhancing your overall quality of life.
