How To Stay Young – Marion Gluck Clinic Discuss

It is inevitable to age. Do not, therefore, put it off. If you want to look and feel young for the rest of your life, you need to start today. Here are the best tips for looking and feeling younger: 

1. Avoid the Sun 

Avoiding the sun can help you stay young. If you want to spend some time outside during the day, wear sunscreen to block UVB and UVA rays. The UV rays from the sun can cause premature aging. Unfortunately, the UV rays are there even on bright or cloudy days. You have to protect your skin from harmful UV rays. 

UVB and UVA ultraviolet light can damage the skin and cause premature aging. The skin gets its elasticity from elastin. However, the UV rays from the sun break down elastin to make the skip appear dull and saggy. It can also cause wrinkles, uneven skin tone, and age spots. It can take years to notice the damage. It is best to avoid the sun. 

2. Eat A Plant-Based Diet 

It is easy to stay young and healthy when you eat a plant-based diet. You need to take more vegetables and fruits. Supplement your diet with whole grains and lean protein. A plant-based diet supports healthy aging. The essential phytonutrients in vegetables and fruits defend the body against free-radicals, which can damage your skin. 

3. Drink Plenty of Water

Drinking 6 to 8 glasses of water every day can help you look younger naturally. It is healthy to drink enough water since water supports optimum health and keeps the skin supple. 

The skin becomes dry and wrinkled due to dehydration. Drinking enough water replenishes your tissues and skin cells. Water can, therefore, make your skin look younger and healthier.

4. Increase Your Level of Physical Activity 

Increasing your level of physical activity can slow aging. It is good for your body to do vigorous exercise daily. If you can exercise daily, you can even look a decade younger. Exercise increases your blood flow and moves nutrients and oxygen to the working cells in your body and skin. Regular physical exercise promotes a youthful look. 

Exercise can also help you maintain your muscle mass and strength, improve your brain and memory function with age, maintain more brain volume, and even add more years to your life, it is recommended by menopause doctors to keep unwanted symptoms at bay. 

5. Do Not Take Tobacco Products 

Smoking is bad for your body and skin. It is essential to stop smoking. If you can stop taking tobacco products, you will maintain your youthful looks. 

Cigarettes and cigars can break down collagen and cause wrinkle formation. How? They reduce vitamin C in your body. The complexions of most smokers are dry and dull because smoking dehydrates the skin. If you smoke for several years, then wrinkles can form around your mouth. 

6.  Reduce Your Alcohol and Caffeine Consumption 

It is beneficial to consume alcohol in moderation. However, consuming too much caffeine and alcohol can have a negative impact on your appearance and health. 

Caffeine and alcohol can deplete the body of essential nutrients. The blood vessels in your face can dilate due to too much alcohol consumption. The effects may become permanent if you do not reduce your alcohol consumption. Reducing your alcohol and caffeine consumption can help you look younger. 

7. Take Care of Your Skin 

You need to have a daily skincare routine. Use a moisturizer to hydrate your skin. The moisture can keep your skin elastic and firm and reduce the appearance of wrinkles. Hyaluronic acid, vitamins A, C & E, green tea extract, and other ingredients can help your skin retain moisture, increase collagen, and protect against free-radicals.