Sore neck in the morning? Don’t worry, it is pretty common.
With everyone gazing into their computers and staring down at their smartphones, there is no wonder why a growing number of the population is experiencing neck pain now and then. A sore neck is usually a result of muscles weakening over time due to a poor posture. Looking down at your smartphone or computer screen all day can cause the neck muscles to tire and become overstretched. Not only this, but driving for long periods can also have the same effect. Also, if you are doing these things every day, things can add up and displace your neck joints.
Sometimes, many people get neck pain for the same reasons they get back pain. As a result, the remedies of neck and back pain have some things in common. Let us tell you some effective ways to soothe a sore neck.
- Make sure to put your computer’s monitor or laptop at your eye level, sit straight and avoid tilting and twisting your head down or to the side when you are working on the computer. Following these things can help you avoid neck pain when you are at work.
- When you are driving or using your smartphone, make sure to take frequent breaks and avoid bending your neck forward for a long duration. However, the most effective way to relieve a sore neck is proper stretching. Let us tell you some effective stretched that you can do at your office desk or even in the car to avoid a sore neck.
- Roll your shoulders back and down
- Squeeze the shoulder blades together
- Push your head backward into your hands and hold for 20-30 seconds
- Bring your ear to shoulders 10 times on each side.
Make sure to do these stretches 10 times each to relieve a sore neck.
Along with the above-mentioned tips, you can also try few more things to ease your sore neck.
- You can use ice to numb the early acute pain and reduce inflammation in your neck.
- Try over the counter pain relievers to reduce the pain
- You can also use a neck collar for short periods of time to relieve the pain. However, make sure to not overuse them otherwise they can weaken the neck muscles.
- You can also use a cherry pit neck wrap to achieve maximum relief from the discomfort.
If the neck pain is severe and lasts for weeks or even months, or it limits your ability to move your neck, and pain in shoulders, considering checking with a doctor. Severe neck pain can be a result of other serious conditions such as arthritis etc.
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Author’s Bio – The author is a blogger. This article is about tips to soothe a sore neck.