Did you know that more than 1 in 5 Americans suffer from chronic pain?
Although there are plenty of causes, one common reason why people don’t feel well is their workstation setup. From hunching to wrist strain and more, it’s no wonder why people have a kink in their neck or back that never seems to go away.
So what can we do to improve the way we work? Keep reading to learn 5 ways you can set up an ergonomic workstation that will make you feel great.
1. Upgrade Your Chair
One of the most important features of workplace ergonomics is your chair. Many chairs don’t provide enough cushioning and support to encourage good posture. Over time, this can lead to lots of back pain.
Instead, you should shop for a chair that keeps your spine in proper alignment. Having an adjustable height also matters because then you’ll be able to rest your feet comfortably on the floor and avoid straining your neck by looking down or up.
2. Get a Better Keyboard and Mouse
Your business workstation should also have a keyboard and mouse that are designed to support your wrists. While you work, your arms should be relaxed by your side at a 90-degree angle. Buying a keyboard tray is ideal because then you’ll be able to keep the keyboard above your lap where your shoulders won’t strain.
3. Move Your Computer Screen
Your computer workstation needs to be set up in a way that keeps your neck straight and doesn’t strain your eyes. To achieve this, move your screen so that you can look forward with your eyes straight ahead. The monitor should also be around 3 feet away from you, but feel free to adjust this distance to suit your eyesight needs best.
Investing in the best tech services will also prevent a lot of headaches so you can focus on doing your job.
4. Consider a Telephone Headset
If you need to talk on the phone often, then your custom workstation should include a telephone headset. Not only will this device prevent you from extending your arm throughout the day to pick up the phone, but it will also replace the need to cradle to phone between your head and shoulder for extended periods of time.
With a headset, you’ll be able to maintain good posture no matter what you’re doing at work.
5. Take Breaks Throughout the Day
Even if you upgrade your entire workstation to be more ergonomic, you still need to get up and move your body to prevent chronic pain.
Although it sounds counterproductive, taking breaks actually improves your work performance, so you don’t need to worry about falling behind. Every hour or two, make sure you stand up and take a little walk or stretch so you can come back feeling refreshed.
Now You’re Ready to Set Up an Ergonomic Workstation
Having an ergonomic workstation is more important than you might think. If you follow these tips, you’ll be amazed by how comfortable and productive you are.
Are you passionate about reaching your greatest potential in business? If so, browse our blog to find plenty more guides that will revolutionize the way you work.