Cavities are common in children. They happen when teeth start to decay. This can cause pain, infection, and even tooth loss. The good news is that cavities are easy to prevent. With good habits and regular care, your child’s smile can stay healthy and bright.
At Memorial Square Dental, we want to help every child have strong, healthy teeth. Here’s how you can prevent cavities in your kids.
1. Brush Teeth Twice a Day
Brushing teeth is very important. It helps remove food and plaque. Plaque is a sticky film that causes tooth decay. Make sure your child brushes in the morning and before bed.
Use a toothbrush with soft bristles. A small, kid-sized brush works best. Always use toothpaste with fluoride. Fluoride helps protect teeth from decay.
For young children, parents should help with brushing. Older kids can do it themselves, but you should still check to make sure they brush well. Don’t forget to brush the back teeth. These are the teeth where cavities often form.
If you’re unsure about the right brushing technique, talk to a dentist near you. They can show you and your child the best way to brush.
2. Floss Once a Day
Brushing only cleans the surface of the teeth. Flossing is needed to clean between them. Food and plaque often get stuck between teeth. If not removed, they can cause cavities.
Flossing should start when your child has two teeth that touch. Use soft floss and be gentle. At first, parents will need to help. With time, your child will learn to floss on their own.
If your child finds flossing hard, ask a dentist near you for tips. They might suggest using floss picks made for kids. These are easier for small hands to use.
3. Limit Sugary Foods and Drinks
Sugar is a big cause of cavities. When kids eat or drink sugar, it mixes with bacteria in the mouth. This makes acid that attacks the teeth.
Try to limit candy, soda, and sweet juices. Sticky snacks like gummies and dried fruit are also bad for teeth. They get stuck and stay in the mouth longer.
Give your child healthy snacks like fruits, cheese, or yogurt. Offer water instead of sugary drinks. Water helps wash away food and keeps the mouth clean.
A dentist who specializes in children’s dentistry in NE Calgary can give you a full list of tooth-friendly foods.
4. Visit the Dentist Regularly
Regular check-ups are very important. Your child should see the dentist every six months. The dentist will check for early signs of cavities and clean your child’s teeth.
Dental cleanings remove plaque that brushing and flossing might miss. The dentist may also apply fluoride treatments to protect the teeth.
At Memorial Square Dental, we offer gentle and friendly care for all ages. Our team has experience in children’s dentistry in NE Calgary. We make every visit fun and comfortable.
5. Ask About Dental Sealants
Dental sealants are a great way to prevent cavities. They are thin coatings placed on the back teeth. These are the teeth most likely to get cavities.
Sealants keep food and germs from sticking to the teeth. They are safe, painless, and last for years.
Sealants are often applied once the back molars come in, usually around age six. Your dentist near you can tell you if your child is ready for sealants.
6. Use Fluoride for Stronger Teeth
Fluoride is a mineral that helps make teeth strong. It also helps repair tiny spots of tooth decay before they become big cavities.
Most tap water has fluoride. Make sure your child drinks water every day. Also, use toothpaste with fluoride.
In some cases, your dentist might suggest fluoride supplements. This is common if your home water does not have enough fluoride.
Our team at Memorial Square Dental will check your child’s fluoride needs. We offer fluoride treatments as part of children’s dentistry in NE Calgary.
7. Avoid Bottle at Bedtime
Babies and toddlers should not sleep with a bottle of milk or juice. This can lead to “baby bottle tooth decay.” The sugar in the drink stays on the teeth all night.
If your child needs a bottle at bedtime, fill it with water. Or try to get them used to falling asleep without a bottle.
As your child grows, help them drink from a cup instead of a bottle. This helps keep their teeth clean and healthy.
8. Lead by Example
Children learn by watching. If they see you taking care of your teeth, they’ll want to do the same.
Brush and floss together. Make it a fun family routine. Praise your child when they brush well. Use stickers or small rewards to keep them excited.
Good habits at home make a big difference. They set the foundation for a lifetime of healthy smiles.
9. Be Patient and Positive
Kids don’t always enjoy brushing or visiting the dentist. That’s okay. Be calm and encouraging. Turn brushing into a game. Use songs or timers to make it fun.
Let your child pick out their toothbrush and toothpaste. This gives them a sense of control.
If your child is nervous about the dentist, talk to them about what to expect. At Memorial Square Dental, we do our best to make every child feel safe and happy. Our caring team focuses on comfort and fun during every visit.
Final Thoughts
Preventing cavities in kids is not hard. It just takes a little time and care each day. With brushing, flossing, healthy food, and regular dental visits, your child’s teeth can stay strong and bright.
If you’re looking for trusted children’s dentistry in NE Calgary, we’re here for you. At Memorial Square Dental, we care about your child’s smile. Our friendly team is always ready to help.
Call us today to book an appointment with a dentist near you. Let’s work together to keep your child cavity-free!
