How to Plan a Workout With Your Personal Fitness Trainer

It can be hard to know where to start with your fitness routine. You may have heard about the importance of diet and exercise, but you don’t know how much time or what type of exercises are best for your body. So many questions yet not a lot of answers. This is why hiring a personal fitness trainer is a great idea! But do you know how to plan your workout?

Let’s explore this question and get you answers!

How to Plan a Workout With Your Personal Fitness Trainer:

A private fitness coach knows all the tiny little details about how the human body reacts to exercise. They can calculate what you need and come up with the best way to dispense it for you. They can help you stay motivated and at the top of your game but correctly planning a workout with your coach is crucial to your success.

Listen to your trainer: 

Your trainer knows how your body is supposed to move, so listen when they tell you what will work best for it. If they think a plan of attack would be helpful or beneficial, don’t doubt it. They know better than anyone else in the room and are only doing their job by helping you achieve the results that you want. However, open conversation is always encouraged.

 Remember, communication is key!


Your trainer should be asking you about your goals, your current routine, and how much time you have to devote to exercise every week. This information is crucial in order for them to plan an effective workout for you. They need to know what you want as well so they can help guide and motivate you along the way. If there are any questions you think your trainer should be asking you, ask them!
Don’t hold back if you have any underlying conditions your trainer should know about. A board-certified trainer like ones over at Silicon Valley Athletics always hear you out. Let them know how you want your body to look. There are no wrong questions!

Up next is the most important part, planning your workout.

Carefully plan your workout routine: 
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Your trainer will give you a suggested routine to follow and it’s important that you stick to it as closely as possible. This is your time to shine and put in the hard work! Deviating from the plan could result in less-than-stellar results or even injury. If there are any exercises you don’t feel comfortable doing, let your trainer know. They can help modify the routine to fit you better. Let them know what you like and don’t like. It can be tailored to your needs.

Remember, this is YOUR workout and is made specifically for YOU! 

Once you have a plan in place, it’s time to put in the work! And don’t forget to celebrate along the way as you reach your milestones. 

Timely Metric Checkups: 

Every so often, schedule a checkup to see how you are doing and what needs to be tweaked. Checking BMI (Body Mass Index) and body fat content is routine. It’s important that your trainer knows whether their plan is working for you or not, as well as the progress you’ve made since starting it! This can help them give an even better routine next time around if need be. Always listen to your body and if anything feels off, let the coach know.
Schedule follow-ups with your private fitness coach to discuss how it went! This is an important part of the process as it gives you a quick run-down about what needs change and what’s working.
As you can see, there is a lot that goes into planning your workout with a Personal fitness trainer. With these tips, we believe you are more than ready to embark on a thrilling journey ahead!

For further questions, visit the FAQs section below.


How Often Should I Communicate With My Personal Trainer?

You should communicate with your trainer as often as needed, but at a minimum, once a week. This can help keep you on track and maintain communication. 

What Should I Bring to My Workout?

You should always bring a water bottle and snacks, if needed. If you are working out outdoors, sunscreen is also a must!

Can I Do My Own Thing During the Workout?

It’s important to follow your trainer’s instructions. They are there to guide you along the way. If they think a plan of attack would be helpful or beneficial, going with it is your best bet. However, open communication is always welcomed, and you will be heard if you air your concerns or want to adjust the plan.