How to overcome depression after the breakup

Breakups are really tough to overcome for everyone. Whenever a relationship ends, it not only triggers multiple emotions, making you feel devastated. Every person has a different story of handling a breakup, some people immediately accept the separation and move on, but others may deal with depression.

We may fall apart with this tragic event, putting us in extreme darkness. However, feeling sad and empty is very common after a breakup, but you have to differentiate between normal reactions and signs of depression.

What are the healthy and unhealthy symptoms of a breakup?

Do you know symptoms of depression can vary from mild to severe? No doubt, it’s often hard to explain because anxiety and sorrow are a natural response to a breakup or maybe a symptom of more severe depression.

Being a human, feeling sad about the loss of a relationship is common and with time, you will start healing. But this doesn’t imply that every sentiment you feel is a normal reaction. There’s a thin line between healthy and unhealthy signs of a breakup.

Healthy symptoms of a breakup may involve:

  • crying and grief
  • anxiety
  • anger and disappointment
  • sleeplessness
  • loss of interest 

These symptoms are very common and painful. But if you’re experiencing normal emotions for the loss, your emotional situation will change as you start to live without your companion. 

While it’s natural to feel unhappiness after a breakup, you should talk to a psychologist near you if your signs don’t begin to change after a few weeks. Here are some typical unhealthy symptoms weeks:

  • loss of enthusiasm in activities that you enjoyed earlier
  • weight loss or gain due to low or high appetite
  • sensing too much sadness, feeling hopeless or empty from inside 
  • sleeping too much or insomnia 
  • an increase in actions like pacing or having slower speech and movement
  • feeling low on energy all the time 
  • feeling unproductive
  • difficulty concentrating or making decisions
  • thoughts about death also described as suicidal ideation

Depression can happen to anyone after a breakup or loss of a relationship, but some people are at higher risk. The condition of depression differs, but you may be vulnerable to depression if you had a past. 

Best Ways to cope up with Depression

  1. Accept the real reason for the breakup

Do your past relationships strike in your head? You have an excuse to manage the rational conversation that comes next.

Instead of using your thoughts of missing them as a warning that the breakup wasn’t the right choice, trust that it’s natural and fine to have still feelings for someone who isn’t the right person for you. Give yourself some time and fight with those grieving feelings.

  1. Stop stalking on social media

Once someone is out of your real life, it’s time to get them out of your digital life, too.

When you keep stalking them on social media after a breakup, you’re investing in someone who’s not invested in you. It will eventually remind you of their presence. Rather than shredding off the bandage, you’re focused on fixating on them visually, which is like gently stripping it off and then repasting it and stripping it again and again.

  1. Go for a massage

When you terminate a relationship, there’s a swift drop-off in physical touch. And skin-to-skin contact reduces the stress hormone cortisol and increases the feel-good hormone dopamine. So without it, you waste a lot of those smiley emotions.

Touch makes you feel needed, appreciated, loved, and protected—not to mention, part of what you might be missing about your ex is merely physical intimacy. And massage can feel like psychological withdrawal for a while.

  1. Talk to a therapist

Post-breakup, there’s usually a lot to unwrap emotionally, and a therapist can help you process what you feel so you can adequately move ahead.

Now you might be admiring what you did to push them away or why you weren’t enough for them.

It is essential to recognize that you have to let go of people who want something casual while you want something serious or present yourself as someone who’s fine with treatment that you’re actually not, which can help you change those patterns.

  1. Give a try to the new hobby

A breakup can take a severe toll on your self-confidence, but the difficulty of self-image goes more profound than that: If you were in a long-term—and/or a codependent relationship—you might experience a little of an identity crisis when you’re abruptly solo.

One expert way to immerse yourself in self-love and pride is by trying a new passion—and put in the time and effort to get be good at it.

If you’re feeling any one of the mentioned symptoms, talk to our best therapist in London today

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