In today’s world, stress is an unavoidable part of our lives— traffic jams, increasing demands, corporate work setting, health issues, and whatnot! The stress of coping up with the fast-moving world can have a negative impact on employee health and productivity if left uncontrolled. Stress has been linked to bodily issues such as a reduced immune system, stomach aches, high blood pressure, hair loss, and headaches.
It can also interfere with concentration, teamwork, and, ultimately, production. As much as we despise stress, it can also influence favorable outcomes. Here we have some tips on how to manage stress levels for better levels of productivity at work.
● Stress-busting activities
The workplace can have a separate lounge or area where employees can unwind and recharge. Stress-relieving practices are not only intended to alleviate stress but anticipating them may also be a source of stress relief.
Bring stress-relief programs such as yoga week or a meditating hour into the workplace. To induce interest in employees, make announcements and encourage them to participate in these activities for improving their mental health.
● Implement aesthetics
Natural light and colors can be used to brighten up the rooms. Consult an interior designer who can suggest the best aesthetically pleasing colors that can enhance moods and upgrade productivity in office cubicles. You can also allow employees to set up a small indoor garden with tiny houseplants. They will act as natural air purifiers bringing fresh oxygen into the workspace.
It can seem insignificant, but how you decorate the office can have an effect on employee stress. But letting workers set up, plan, decorate, and even paint their own workspaces. The more customized their workspace, the more at ease they will be at work.
● Communicate more
It is important that teams communicate effectively. Employees should be able to concentrate entirely on the task for which they were employed. They should not have to devote any time or effort to deciphering management communications.
Meetings, letters, and memos are all examples of this. Expectations must be established, and questions must be addressed. There are so many ways in which you can get a message across through technology. To know more, sign up for new business coaching for your organization.
● Complement sincerely!
At work, you may never know the personal issues an employee may be facing. New business coaching introduces effective communication methodologies to enhance the bonding among team members and improve senior-subordinate relationships. Therefore, a kind word can be an effective stress reliever.
You can also relieve tension by offering a genuine compliment to someone who is stressed. This will help them break free from their negative mentality and improve their output towards productivity.
● Make Investments in Technology
It can be costly at first, but features like a fast internet connection, up-to-date tools, and other dependable software services are very essential components to an effective workstation. We know that modern technology has the potential to be our ally or the worst enemy.
Outdated technology may be a cause for stress in the workplace. Hence, it would be a wise decision to invest more in the latest technology and resources that help you and your staff rather than the other way around.
● Flexible schedules
Work-life balance and a lack of control over everyday activities are two major causes of occupational tension. Allowing workers to set their own schedules alleviated both of these common sources of stress time tracker .
Try to be more accommodating to employees such as pregnant mothers or disabled individuals. Compassionate comes a long way when a single working mother has to pick her child up from school during her break.
● Encourage decaffeination
Most of us can’t start the day without a mug of freshly ground coffee. In fact, many offices house coffee or tea machines so that the workers can get them a cup to keep them awake. Caffeine is a natural anxiety reliever. It stimulates the body’s energy and emotions.
However, it can also significantly increase stress. Caffeine helps most people get moving in the morning, but it isn’t really important after lunch. In the afternoon, consider converting the break from coffee pot to decaffeinated coffee. You can also install a fresh juice corner to boost the energy levels of the employees.
Employee exposure to stress is an aspect of work-life that every business faces. The sooner you actively take control of your emotions and actions, the sooner you can acquire the skills of a mature, competent, and dependable professional. People who learn to control stress are emotionally more stable, happier and tend to master their work-home life balance. They are also capable of performing their duties more effectively and lead meaningful lives.