How to Make Family Bond Through Exercise and Working Out

January is a particularly good month for fitness because many people will make exercise a part of their New Year’s resolutions. However, as the lockdowns persist and the pandemic runs riot all around us, gyms are forced to close their doors, and millions of schoolchildren cannot return to their classrooms.

A majority of parents reported that the time spent with their children during the lockdown helped them become closer, which had a beneficial impact on their families. During the summer months, this included outside activities such as walks and bike rides; but now that the weather has turned colder, getting the family to go outside has become more difficult.

While choosing the best family health insurance plans is one way of taking care of your relatives, you can also use a few entertaining fitness ideas to keep your loved ones in good shape and good humour. 

Find a Good Home Workout to Follow as a Family

One of the simplest methods to keep kids moving during lockdown is to watch fitness videos on YouTube. There are hundreds of workout videos available that are family-friendly and suitable for children of all ages, so there is something for everyone. As long as you have access to the internet, you will have a plethora of options.

You could put on a “Fit in 15” and get in fifteen minutes of high-intensity activity, or you could watch a fitness video to keep the kids busy and entertained for a little longer.

Children can get a chance to be physically active by participating in workouts with their families. Set a good example for your children and show them that physical activity should be a priority. This good habit will serve them during their whole life!

Play Games Together to Stay Active

It is not necessary to engage in physical activity with youngsters to keep them active. As long as they’re up and moving, they’ll reap the benefits of the exercise. Why not get inventive and pull out a fun game like Twister to keep things moving? There are also video games available that help get children up from the sofa.

For something completely different, thrilling, and novel, you might always try your hand at developing original active games. For example, you may ask children to design a spin dial that contains various exercises, yoga poses, dances, and other amusing actions.  As an alternative, you might make your own hopscotch board out of tape or chalk, or you could get creative with catching and throwing games like the bean bag toss.

There are also classic games like charades and Simon Says that can be used to keep children moving if you run out of ideas.

Get Skipping Ropes for Everyone

Keeping a skipping rope handy during lockdown is a terrific way to keep your family active and entertained. In addition to increasing everyone’s endurance, fitness, and strength, it is also a total-body workout. And it can be done just about anywhere – in the yard, at the park, or even indoors if you have the space in your home to accommodate it (just make sure you give skipping children a wide berth).

A jump rope may also keep your children engaged for hours because there are so many different forms of skipping to attempt – cross skipping, side swinging, rapid and slow skipping, to name a few – and master. Turn it into a game and reward them for developing new skills!

Have You Tried Balloon Volleyball?

It’s as simple as blowing up a few balloons and tying a length of twine across the room to serve as a net. The object is to volley the balloon over the net (or piece of string) to each other while avoiding letting it contact the floor in the process.

Apart from the fact that it’s a game that never gets old, it can also help children develop their overall balance, strength, and hand-eye coordination. Not to mention that it’s considerably safer than playing with a real ball in the house. Nobody wants to be paying for broken pieces of furniture, after all.


The pandemic is no excuse to abandon all your fitness goals. Yes, we all feel the need to stay in bed all day and do nothing, but you can’t give in to that. Get up and about, move around, and burn some of those calories! By doing the activities we’ve suggested here or coming up with your own, you’ll be able to get back in the swing of things and live a healthy and happy life with all your loved ones. Now that’s a resolution worth fighting for!


TBN Editor

Time Business News Editor Team