How to Lose 5 Pounds in a Week? Is it a Realistic Goal?

People aim for different weight loss targets on a weekly or monthly basis to achieve a specific number on the weighing scale. These weekly or monthly targets are based on several factors such as their current weight as well as the ultimate weight they want to achieve. 

Sometimes women set certain weight loss goals before an important event or a meeting. It can be for any reason such as to fit in a certain dress for the occasion or maybe just to boost their self-confidence. 

Whatever your reasons, it is never a good idea to starve to lose weight. Experts also refrain from rapid weight loss as it has many adverse effects on the body. Thus, aiming to lose weight quickly gives rise to many concerns that we will discuss in this article.

Let us try to find some answers to these important questions:

Is one week enough time to lose weight?

According to many weight loss experts, one week is enough time to lose 1 to 2 pounds. This weight loss may not be visible to the eyes but it is enough to strengthen your belief in the outcomes of a healthy diet and exercise.

Watching the scales go down a pound or two will give you a much-needed excitement that will push you a bit harder to embark on your weight loss journey with a new resolve.

What is a realistic weight loss in a week?

If you want to set a realistic weight loss target that prepares your body for a continuous healthy eating habit and workout routine then do not look for speedy weight loss techniques. Just remember that slow and steady wins the race!

In the beginning, aim for two pounds weight loss as the experts suggest and steadily work your way towards a greater objective i.e. of a healthy lifestyle and weight.

Still, if you want to lose 5 pounds just this once then keep on reading.

How to lose 5 pounds in a week?

You can lose 5 pounds a week but to achieve this you have to work really hard. To achieve your target you have to strictly follow a low carb diet and avoid certain foods that you are accustomed to eating on a daily basis. 

Some sure ways to help you achieve your weight loss target in a week are:

  1. Wild diet meal plans

The best way to lose 5 pounds quickly in a week is to follow these diet plans. It will help you lose weight fast especially if your eating habits are not healthy because when you adopt a healthy eating routine, your body loses weight instantly. Some salient features of the wild diet are:

  • Eat more proteins
  • Consume more vegetables
  • Eat organic foods
  • Do not eat processed foods, sugar, and whole grains
  1. Intermittent fasting

There are several types of intermittent fasting with a 14:10 type being the best option for beginners. It means that you have got a 10 hours window where you can eat while for 14 hours you are not allowed to eat anything. It is fairly easy fasting where you will be sleeping for the most part of those 14 hours so it is not that difficult to follow.

For achieving the full advantages of fasting you must:

  • Eat only twice daily. Breakfast at about 7 and then dinner at 5 pm. Keep both meals separated by 10 hours gap
  • Keep drinking  water throughout the day to avoid dehydration. Refrain from taking juices or any other drink
  1. Daily workout

In addition, complement your diet plans with a workout to help weight loss even further. Ask your gym instructor to help you choose a simple but effective workout routine. If you are exercising at home then search online and select an easy-to-do workout to help you keep active. 

Final words

Follow the planned diet and exercise without fail and measure the results after a week. You will be pleasantly surprised by the results. You are destined to achieve great things if you follow your diet plans for a set period strictly.