Bones have a vital role to play in our body. From giving a structure to our body to storing calcium, some essential processes require involvement of bones. In childhood and adolescence, we need to take a lot of care of our bones so that we can indulge in any kind of physical activity. What most of the people don’t know is the need of strong bones surges as we age.
Taking care of bones health:
Just like anything else, the process of wear and tear keeps going on in our body also. Our old bones break down and then they are replaced by new bones. With age, bones start to lose their mass. This makes adults more vulnerable to many bone-related diseases such as osteoporosis, arthritis of different kinds etc. One of the most common types of disease is hip arthritis. Hip arthritis treatment from Victorian Bone & Joint can treat your hip to the fullest.
If you want to prevent yourself from any kind of bone-related disease in your adulthood, you should take following steps:
- Increase the intake of vitamin D
Vitamin D is considered as one of the essential nutrients your body needs in order to absorb calcium in the bones. The recommended dose of vitamin D for adults should be around 600 international units a day. The dose should be increased for adults who are more than 71 years old
There are some natural supplements from where; you can easily get vitamin D such as fish including tuna, salmon etc. The food such as eggs and milk are also a good source of vitamin D. If you have already aged significantly, make sure that you don’t rely on natural sources only. Check with your doctor for additional supplements
- Keep check on your weight:
Your bones not only provide a structure to your body but also have to carry your weight. If you are overweight, you are likely to damage your bones of arm and ankle because of putting pressure on them with your weight. Similarly, if you are underweight, you are likely to lose the bones mass causing your bones to get fractured easily. Due to this, maintaining a weight that is optimal according to your height is important
- Be more physically active:
As people age, they stop exercising because of less of energy and deceased stamina. This is the biggest mistake they make. As you age, you need to be more active because your bones need more exercise. Do different kind of exercises in order to slow down the process of bone loss which is inevitable
- Quit smoking:
Smoking is a major factor that contributes to bone loss with age. If you want to prevent arthritis, you should cut back on smoking as you cross 40
- Add protein to your diet:
It is important to remember that protein is a major building block of our bones. We should add eggs, ,meat, milk and other sources of lean protein to our diet if we want our bones to remain healthy for a long period of time.