In the last few years, camel milk has taken the healthy food world by storm. Its popularity has given it the name of superfood. Also, it is already a staple in North African diets. When it comes to ‘how to improve gut health’, several modern plans have camel milk in them. What does it do to the body? What is the influence of camel milk on the gut microbiota?
Camel milk has been a part of the human diet for centuries. Several cultures, like nomadic people, have the beverage as an essential source of nutrition. In Qatar, camel milk is given as a safe alternative for children with cow’s milk allergy. A three-year study by Paediatric Allergy-Immunology Clinics of the Hamad Medical Corporation (HMC) concluded that children could drink camel milk without experiencing any kinds of allergies.
In several studies, camel milk has also been found to be an answer to ‘how to improve gut health naturally’.
What is an Unhealthy Gut
Usually, an unhealthy gut is associated with digestive issues. Although it is also the case, there are several other things linked to problems in the gut. Over 2,000 years ago, Hippocrates, a renowned name in the history of medicine, claimed that an issue in the gut was behind several illnesses. It is because the bacteria in the gut have a key role to play in human health. They regulate inflammation and help utilize the nutrients in the food.
A healthy gut also helps in handling bad gut bacteria. It ensures that only good nutrients enter the system while toxins and bad bacteria stay out. When this healthy barrier becomes permeable, one has the leaky gut syndrome, which further results in digestive issues.
Camel Milk for Gut Health
Camel milk is a rich source of nutrients. It is an excellent source of healthy fats (low in saturated fat) and does not pose risks associated with cow’s milk. Also, it supplies a healthy amount of vitamins, calcium, potassium, and iron to the body.
Camel milk benefits include lowering blood sugar levels, boosting immunity, fighting disease-causing organisms, treating autism spectrum disorder, aiding brain conditions, and others. Several studies in the recent past have suggested that a healthy beverage can offer help in improving gut health.
In a recent study, researchers tried to understand the effects of camel milk on the gut microbiota of mice. They focused their research on the V3 and V4 hypervariable regions of the 16S rRNA gene. They discovered that the beverage was effective in reducing Romboutsia, Turicibacter, Lactobacillus, and Desulfovibrio.
Camel milk is known to be a great alternative for people who are allergic to cow’s milk. However, not many people know that the beverage with lots of healthy nutrients can also improve gut health. It is a non-dairy product that does not come with casein protein, which makes it safe against inflammation and other digestive issues. Camel milk makes it easy to absorb nutrients and help people heal against leaky gut.
While various kinds of dairy products worsen the immune system response of a person with milk allergies, camel milk helps against digestive system issues.
Foods to Improve Gut Health
Camel milk is a commercially-produced product nowadays, and it offers a range of health benefits. In addition to the beverage, there are several other healthy foods that can be added to the daily diet for improved gut health. They include:
- Apples, berries, beets, pears, and coconut
- Beets, broccoli, sprouts, cabbage, and leafy greens
- Probiotic foods like bone broth, kombucha, pickles, microalgae, and fermented vegetables
- Probiotic supplements
One more solution for how to improve gut health is to remove toxic foods like dairy products that cause digestive problems, sugar, legumes, and foods with anti-nutrients. Also, make some healthy changes to your lifestyle. Take part in physical activities and live in a stress-free environment.
A combination of a healthy lifestyle, good food choices, and camel milk can work wonders to improve your gut health. This incredibly complex ecosystem of bacteria plays a key role in keeping you healthy and letting you enjoy all moments of your life. Make healthy changes to your routine, and live a happy life!