Sweating during a workout feels great, but the lingering smell on your gym clothes afterward? Not so much. That stubborn odor persists even after a thorough wash and feels annoying. If your gym wear sits long without a good wash or drying out, the stinky odor fixes in the material fibers and compromises the fresh appeal of the gear.
But don’t worry if you face the same issue with your workout clothes. Wash them immediately after each gym session, or air them out before placing them in a hamper. It prevents sweat and bacteria from locking into the activewear. Another easy solution is to consider a laundry service for deep cleaning and be ready for your next session.
Tips to Remove Lingering Smell from Your Workout Clothes
Gym wear is made of performance materials like polyester, which retains sweat and smells more than regular clothing. These fabrics create the perfect environment for growing odor-causing bacteria, leading to that stinky and unpleasant odor. If you work out daily, you understand the problem very well and seek solutions. Here are several effective methods to get the sweat smell out of your gym clothes:
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Tip 1: Dry the Clothes Before Putting Them in the Hamper
It is understandable that no one is up to doing laundry after a heavy gym session. But what happens when you leave them sweaty for a long time? Bacteria can thrive and produce lingering odors that never go away easily.
To prevent this, we recommend an immediate wash after use to instantly remove all the sweat. But if you can’t do that right away, don’t toss your activewear in a hamper and leave it in a gym bag. Turn it inside out and hang it to dry. It can reduce bacterial growth by up to 90% and help maintain your workout clothing’s hygiene.
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Tip 2: Use Natural Remedies Like Vinegar and Baking Soda
What should you do if your gym gear still smells after washing? Vinegar and baking soda can effectively break down the sweat buildup and remove odors. It is the easiest yet cost-effective way, as these items are readily available in almost every household.
Fill a gallon-sized container with water, then add a cup of vinegar and baking soda. Stir to mix all the components completely. Submerge your sweaty gym clothes in the solution for 30 minutes. Then, wash them in a gentle machine cycle.
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White vinegar is a natural deodorizer that effectively neutralizes the smell, and baking soda’s alkaline properties do not damage your gear fabric. You can add any of the ingredients with detergent to your washing machine.
Tip 3: Turn Workout Clothes Inside Out Before the Wash Cycle
As the inside layer of the wear is in direct contact with your body, it holds most of the sweat and bacteria on the surface. Washing them inside out allows the detergent to target the dirtiest areas directly. It also prevents damage on the outer side and prolongs the longevity of your favorite gym clothes. Not just when washing—hang them inside out to dry, whether fresh out of the machine or waiting to be cleaned.
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Tip 4: Stay Informed with Detergent Amount – Don’t Add Extra
Many people believe that adding more detergent can effectively clean clothes. But in reality, it can leave a residue that causes more harm to gym wear. Leftover detergent clings to the fabric, preventing airflow and making your clothes feel sticky instead of keeping you dry. It also smells worse faster instead of cleaning properly.
Therefore, you should use the same normal detergent amount with the vinegar remedy to remove odors. Liquid detergent rather than powder forms are also recommended–they mix easily in water.
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Tip 5: Always Air-Dry Your Gym Clothes
Do not stuff your workout leggings and hoodies into a dryer right away. It seems like a quick way to dry them, but it can damage synthetic fabrics (polyester and spandex) and make odors even harder to remove. Air-drying helps preserve the fit and function of your activewear. Also, you know the UV rays in sunlight can naturally kill bacteria. Wash your gym gear in cold water to maintain its shape, then let it dry in fresh air to eliminate lingering smells.
Read More: How to Simplify Laundry for Large Families
Wrap Up
Getting the sweat smell out of your gym clothes doesn’t have to be a struggle. It requires simple yet effective practical steps and consistency. For example, avoid leaving damp clothes in your gym bag or hamper after every workout. Use appropriate detergent and try vinegar with baking soda remedy to kill bacterial growth and sanitize stinky odors.
If sweat odors persist despite your best efforts, consider a professional laundry service for deep cleaning. They use different deep-cleaning techniques to banish stubborn smells and provide fresh activewear.
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