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How to Get Started with Cycling?

Intro: Cycling is a great way to get in shape, and it’s also a lot of fun. If you’re new to cycling, don’t worry – we’ll show you how to get started. In this guide, we’ll teach you the basics of cycling, including choosing the right bike, riding safely on the road, and improving your cycling performance. So whether you’re a beginner or an experienced cyclist, we have something for everyone. Let’s get started!

  1. What to wear when cycling: 

When you’re cycling, it’s essential to wear clothing that will keep you comfortable and safe. In general, you should wear lightweight, breathable, and moisture-wicking clothing. Here are a few tips for what to wear when cycling:

  1. For the bottom half, wear shorts or pants made from moisture-wicking fabric. Avoid 100% cotton pants, as they will absorb sweat and make you uncomfortable.
  2. For the top half, wear a lightweight shirt or tank top. Make sure that the shirt is breathable to allow sweat to evaporate. Wear clothes that fit well and won’t get caught in your bike chain.
  3. Wear a helmet: This should go without saying, but always wear a helmet when cycling. A helmet can help protect you from severe injuries in a crash.
  4. Wear sunglasses and sunscreen: Cycling can be fun to get some sun, but it’s essential to protect your skin. Wear sunscreen with a high SPF, and wear sunglasses to protect your eyes from the sun’s rays.
  5. Bring water: It’s essential to stay hydrated when cycling, so bring a water bottle with you.
  6.  How to choose the right bike: 

When you’re shopping for a bicycle, there are a few things you need to consider.

  1. You need to decide what type of cycling you want to do. If you’re planning on doing a lot of road cycling, you’ll need a lightweight and fast bike. If you’re planning on using your bike for commuting or leisurely rides around town, then you can afford to be a little more flexible with your choice.
  2. You need to think about the components of the bike. There are three main types of cycles: road bikes, mountain bikes, and hybrids. Road bikes are designed for riding on pavement, and they typically have skinny tires and a lightweight frame. Mountain bikes are designed for off-road use, and they have thicker tires and a more rugged structure. Hybrids are a cross between road bikes and mountain bikes, and they’re perfect for riders who want the best of both worlds.
  3. You need to think about your budget. Bikes can range in price from hundreds of dollars to thousands of dollars, so you need to find one that fits your budget.
  4. Essential safety tips for cyclists: 
Why is Road Cycling so popular? - PezCycling News

You need to do a few things before you start cycling. It would be best to learn the basics of cycling safety and etiquette. 

  1. Find a safe place to ride: The best place to ride your bike is on a dedicated bike path or a road with a wide shoulder. Avoid busy streets and highways with lots of traffic. If you’re not comfortable riding in traffic, find a route that avoids it.
  2. Learn the basics of cycling safety and etiquette: Cycling is a safe way to get around, but there are a few things you need to know to stay safe. Follow the rules of the road, and always wear a helmet. Be aware of your surroundings, and ride predictably. And don’t forget to signal when you’re turning!
  3. Download apps to track your progress: 
Free apps for Android & iOS: These Pro versions are currently free | NextPit

Several cycling apps are available that can help you track your progress and set goals. My favorite app is Strava – it’s elementary to use, and it follows lots of helpful information, such as distance, speed, and elevation. You can download these apps from 1337X for a quick, easy, hassle-free download from anywhere and begin your cycling now.

  1. Komoot: Another great cycling app is Komoot. This app offers offline navigation, which is handy if cycling in an area without cell service. It also provides elevation profiles and route suggestions.
  2. Cycle Hire: If you’re not comfortable cycling on the road yet or don’t have a bike of your own, you can always hire one. Several cycles of hire companies are available, and most cities have at least a few locations. Just check the company’s policies – for example, some companies only allow you to return the bike to a specific site.
  3. Strava: If you’re looking to improve your cycling performance, Strava is a great app. It allows you to track your speed, distance, and elevation gain and provide tips and advice on how to improve your cycling skills.
  4. CycleStreets: If you’re looking for a more comprehensive cycling route planner, CycleStreets is an excellent option. It includes routes for cyclists of all abilities, and it also provides information on the availability of cycle lanes and bike parking.
  5. Tips for improving you’re cycling performance:
    1. Start by gradually increasing your cycling distance, and then work on improving your speed.
    2. Make sure you’re well-hydrated before and during your ride.
    3. Wear padded cycling shorts to reduce the amount of friction between your skin and the bike seat.
    4. Try to maintain a consistent pace, and avoid braking or accelerating abruptly.
    5. If you’re riding on a busy road, make sure you stay visible to motorists by wearing bright clothing and lights at night.

Conclusion: Well, there you have it – everything you need to know about cycling. We hope you found this guide helpful, and we encourage you to get out there and start cycling today! Remember always to ride safely and obey the road rules, and don’t hesitate to ask us any questions you may have. Thanks for reading, and happy cycling!

TIME BUSINESS NEWS

TBN Editor

Time Business News Editor Team