How To Get Sciatica Pain Relief With The Aid Of Physical Therapy?
Are you living with sciatica pain? In search of an effective treatment option that will offer you sciatica pain relief in South Holland IL? If yes, you can try physical therapy to get the desired relief. Physical therapy is the most commonly employed treatment method for sciatica pain relief.
Now, if you lack a clear understanding of how physical therapy can provide sciatica pain relief in South Holland IL, then you have landed on the right blog post. This comprehensive guide will explore sciatica pain in detail and how physical therapy can help. So, let’s dig in:
What Is The Sciatica Nerve?
The sciatica nerve is the largest and longest nerve in the human body which originates at the base of the spine and moves through the pelvis gluteus region. This nerve continues down the back of each thigh, dividing at the knee and spreading up to the foot.
You are most likely to experience symptoms in any of these areas if you are dealing with sciatica nerve pain. Along with the pain, you are also expected to experience tingling, aching, burning, or numbness in the affected region.
There are many causes of sciatica pain. Below, we are going to discuss some of the most common ones:
Different Causes Of Sciatica Pain
Most sciatica pain typically arises from injuries. This pain can also occur because of a ruptured disk, spinal canal narrowing, or spinal stenosis. You are likely to experience uncomfortable sensations that increase as you lift objects, twist your body, stand up, or remain seated for an extended period. Sometimes, the pain can also be triggered by coughing or sneezing.
A few common causes of sciatica are as follows:
- Spinal stenosis
- Slipped herniated disk
- Pelvic injury or fracture
- Piriformis syndrome
Now that you know the causes, it is time to talk about the importance of physical therapy for sciatica pain relief South Holland IL. Let’s discuss this in detail in the forthcoming section:
Role Of Physical Therapy For Sciatica Pain Relief
Physical therapy is a 100 percent natural and highly effective treatment for sciatica pain relief in South Holland IL. This natural therapy works by reducing pain and inflammation, improving your physical function, and preventing the recurrence of sciatica symptoms. It addresses many other conditions and pains other than sciatica.
Whenever you reach out to a PT clinic, your therapist will offer you a carefully devised physical therapy program. It mainly teaches you how to improve your posture. It often incorporates a long-term physical health home exercise program.
When you approach a professional PT clinic for assistance, an expert therapist will examine your condition.
And depending on the severity of the condition, they will create a rehab program to eradicate or lessen your pain, enhance core muscle strength, normalize body mechanics to relieve nerve compression, optimize functional activity, and improve the flexibility of nerves and muscles. They will also design a solid Home Exercise Program for you, an essential component of the rehab process.
Focusing on strengthening your core muscles will aid in your pain relief journey as these offer support to the spine and help keep it aligned. Stretching techniques and manual therapy, which may be a part of your treatment plan, effectively reduce nerve compressive forces resulting from muscle spasms, hip joint dysfunction, etc.
Strengthening the spinal column and supporting tendons and muscles are also proven to help relieve sciatica pain. This way, you can minimize the chance of dealing with sciatica in the future.
Your physical therapist will also suggest stretching exercises for sciatica pain relief in South Holland IL. These techniques are designed to target muscles resulting in pain when rigid and tight.
Nerve stretching also plays a vital role as the sciatica nerve is designed to glide freely between fascia, muscles, and other body structures. So, nerve stretching exercises are an essential component of sciatica rehab.
Low-impact aerobic exercises are another PT treatment technique that can help cure sciatica. It includes swimming, walking, etc. The best part about aerobic activity is that it promotes the exchange of nutrients and fluids to aid recovery. Aerobic conditioning also helps release endorphins, the body’s natural painkillers. In this way, practicing these exercises assists in relieving sciatica pain.
It is how you can effectively get sciatica pain relief with the help of physical therapy treatment techniques. So, don’t let sciatica pain considerably impact your quality of life anymore by approaching a reputed PT clinic for assistance. Trademark Performance is a recognized clinic that offers top-notch sciatica pain relief in South Holland IL, treatment.
By relying on their services, you can successfully achieve your desired objectives. They have a proven track record of treating and helping patients with many conditions. Contact them today to learn further details about their services.