How to get rid of period cramps

Menstrual cramps, also known as dysmenorrhea, are painful, spasmodic shooting pains in the lower abdominal area that occur before or during a menstrual period. So how to get rid of period cramps? Let’s find it below. 

Depending on the person, discharge before period cramps can be practically indistinguishable, of moderate discomfort or intensity, causing painful crises that prevent the affected person from carrying out their daily activities.

Possible causes of serious menstrual cramps can be:

  • Having pelvic inflammatory disease due to a sexually transmitted disease
  • Narrow cervix
  • Presence of endometriosis
  • Existence of uterine fibroids
  • Appearance of adenomyosis


  • Stitches or cramps of moderate or great intensity in the lower abdominal area
  • Permanence of pain
  • Pain in the lower back and thighs
  • Fecal softening
  • Headache
  • Dizziness
  • Nausea

Potential risks:

  • Menorrhagia
  • Metrorrhagia
  • Family members who have suffered from dysmenorrhea
  • Smoking
  • Be under 30 years of age
  • Early onset of menstruation

Discover the best way to rid period cramps

When your body is experiencing menstruation, the uterus needs to contract, which is why prostaglandins appear that cause spasms and contractions. The higher the level of prostaglandins, the colic will increase in intensity. That is why we are here to tell you how to get rid of period cramps

The best way to rid period cramps may include medications and techniques to relieve pain and lessen restrictions on daily living. If its cause is identified, treatment will focus on eliminating or 

reducing it; in some cases, surgery may be required. 

Among medical treatments, nonsteroidal anti-inflammatory drugs reduce severe to moderate pain in 80% to 90% of cases. Combined oral contraceptives are also effective. By inhibiting ovulation, they also reduce associated pain, thin the endometrium, decrease prostaglandin production, and decrease menstrual bleeding.

How to get rid of period cramps at home?

  • Physical exercise is recommended since it produces the release of natural endorphins that suppress the release of prostaglandins; 
  • Stop smoking because it has been associated with an increase in the amount and duration of menstrual bleeding; 
  • Plant-based and low-fat dietary therapies; 
  • Vitamin B1 and vitamin E supplements in different measures and periods; 
  • Topical heat, such as a warm bath or heating pad on the abdomen; 
  • And acupuncture and acupressure techniques are effective as an alternative to or in combination with drug therapy.

Find out the best way to rid of period cramps.

Each menstrual cycle is unique, and each woman experiences it differently because not all of us have the same pain tolerance or care for ourselves in the same way casual sex hookup. The final stretch of the menstrual cycle is a unique opportunity to take care of yourself, even more so when your body is calling attention through menstrual discomfort or pain.

The first and fundamental thing is to find out if said pain is associated with some pathology, such as endometriosis, polycystic ovary syndrome, fibromyalgia, or premenstrual dysphoric disorder case you should see a specialist.

If there is no pathology behind menstrual pain, you can make certain changes in your lifestyle, which will help you balance your hormonal health.

  • Eat anti-inflammatory foods

Food is the cornerstone of menstrual health because the body receives raw material to take care of, reduce or enhance an inflammatory state or increase menstrual pain.

Opt for a diet rich in green leafy vegetables, legumes, sprouts, good-quality fish, and healthy fats is more effective in preventing inflammation and improving menses.

  • Move your waist!

Women spend most of our time doing sedentary work, and normally our pelvis moves rather little. Remember to move your waist, belly, and uterus when you walk, play sports, or dance: it will help you exercise and oxygenate the muscles and organs of the pelvis. By moving, you generate heat, gain elasticity, and bring blood supply and oxygen, along with nutrients and water, to your belly’s muscles and organs.

  • Add turmeric to your meals.

Turmeric is one of the healthiest spices out there. It has an antioxidant effect. That is, it prevents cell aging, and it has anti-inflammatory properties. It acts as a modulator of inflammation and pain, which makes it a great ally of dysmenorrhea.

You can add it to meals at the end of cooking, along with a little pepper and extra virgin olive oil to optimize its absorption, especially the week before menstruation.

Diagnosis and treatment at the USA Fibroid Centers

Once your gynecologist analyzes your symptoms and clinical history, they will perform a physical examination and a pelvic exam to identify possible conditions or disorders.

If they find signs of any condition, they will request tests such as:

  • Ultrasound
  • Computed tomography
  • Magnetic resonance

The treatment to follow will depend on the existence of an underlying disease that is causing the colic, but it generally includes:

  • Analgesics
  • Anti-inflammatories
  • oral contraceptives

Corrective surgery is indicated if the cramps are due to fibroids or endometriosis.

When to consult?

In the event of any discomfort, it is advisable to consult a specialist at USA Fibroid Centers . You can only be sure of the diagnosis when other menstrual disorders or clinical conditions that could be causing or aggravating the pathology 

USA Fibroid Centers has been helping women overcome fibroids without surgery since 2016.

You can find hope in knowing our trusted fibroid doctors have years of experience performing Uterine Fibroid Embolization careRequest a consultation with a specialist in Uterine Fibroids and related symptoms at USA Fibroid Centers today.

Michael Caine

Michael Caine is the Owner of Amir Articles and also the founder of ANO Digital (Most Powerful Online Content Creator Company), from the USA, studied MBA in 2012, love to play games and write content in different categories.