Playing a hero in real life is the dream of many like you and I. That’s possible when you know how to stay fit and agile like The Captain America of Marvel movies. For that, you can follow in his footsteps discussed below. The exercise regime of this actor is marvelous. It charges you up and enhances your stamina like nobody else.
Hire a personal trainer with proven experience.
Don’t just think about mere exercise to lose some fat and think it’s your only job to be a superhero in real life. Rather, you should hire a personal trainer. Chris Evans, our Captain America, does it. So, why not you as well?
Hiring a personal trainer has enough benefits that you can write a full page about those. For starters, a trainer knows your body capacity, stamina, endurance, and tolerance level.
He or she will know how much weight you can lift at once. They will let you know when to take breaks and for how long. Such an experience will work on your strengths and minimize any risk involved, including being vulnerable to cramps, breakage of tissue or muscles, etc.
To top it off, you can go for a celebrity personal trainer. These fitness trainers take special care of you because of your reputation as a public figure.
Try out heavyweights like Captain America.
If you think Captain America is your idol, remind yourself that this hero has a bulky/muscular body slightly. For that, you need to put on some weight and start training your muscles for the right shape and size.
To get into the right frame like our dearest Captain America, lift heavyweights. Eventually, with regular heavyweight lifting, your muscles are chiseled and strengthened. You will boost a stronger build just like Chris Evans in no time. But you have to be regular.
Don’t just pick heavyweights in the first few days and start cheating on your fitness goals. You have to school yourself to make it a habit for a defined period.
Don’t try cardio for too long.
Cardio is the best exercise for building a body to lose fat. But when you want Captain America’s body, you have to go low on it.
Cardio is very time- and energy-consuming. Rather, focus on high-intensity strength training. It will build your muscles and burn unnecessary fat simultaneously.
In a few weeks or months, your body will be what Captain America had in the Avenger series.
Follow a healthy diet as per your fitness regime.
You cannot continue eating junk food if you want to be as fit as Captain America. To reach that fitness sincerely, include healthy and superfoods in your diet.
It’s best that you take advice from your qualified or certified dietician or nutritionist. If that person handles the fitness of celebs like Captain America, it’s a plus point. You reach your goal faster and in better shape.
A nutritionist of such a profile will introduce you to the superfood items for a quick and natural energy boost. Your new energy levels will be enough to work out intensively to build strong, polished and chiseled muscles.
Eating right can also heal all the muscle pain and cramps. Additionally, you must not miss any of your meals in a day. Make proper plans and diet charts.
That’s because, to gain muscles, you have to eat a lot. After all, you optimize this energy from so much of eating later on by working out intensively.
Go for plyometrics to burn fat and have a higher heartbeat rate.
To have a balanced figure like Captain America, follow a plyometrics workout. These are athletic exercises consisting of different types of jumping. For example, squat jumps, depth jumps, high jumps, hurdle jumps, box jumps, and more.
Evan (Captain America) follows it. It boosts his natural heartbeat rate per minute. Additionally, these exercises cut his extra fat fast without losing the shape of his muscles.
You too can try these exercises when there’s a lot of fat which you want to get rid of.
Check out Captain America’s usual fitness program online.
For a body shape similar to Evans, check out publicly available records conforming to his fitness routine. For instance, he usually has two rest days: Wednesday and Saturday. Whereas, on other days, he follows rather highly intensive muscle training workout sessions.
