How to Find the Perfect Running Shoe

Running is one of the best ways to stay in shape and get your heart rate up. The problem is, finding a pair of shoes that fit and feel good can be difficult. There are so many different types and brands out there! In this article we will talk about how you can find the perfect running shoe for you, no matter what type or size you need. Is ASICS a good brand keep reading to know.

First Step

The first step is to go to a running store. This may seem like an obvious statement, but many people try and buy their shoes online without ever trying them on first. This is never a good idea, as everyone’s feet are different and what works for one person might not work for another. The employees at the running store  will be able to help you find a pair that fits your specific size and shape.

Second Step

The next thing is to think about the type of running shoe you need. Do not buy anything before learning what types are available! There are two main types: racing flats and stability shoes, which we will talk more about below. To figure out which one  you need, ask yourself a few questions.

Third Step

Last thing to keep in mind when you find the perfect running shoe is your foot type and what that means for your feet. Do some research on different types of feet and  see which one best describes you. This will help the employees at the running store narrow down your options even further. Get more tips from Rober Junior at rungearguru.


Upper Material: Leather, Suede, Mesh. Rubber Sole with Air Ventilation Holes. These materials are used in the construction of running shoes depending on style and performance factors such as weight or breathability. The type of material can also affect shoe durability by protecting  the foot from the elements.

Ankle Collar

The ankle collar is the part of the shoe that wraps around your ankle. It should be snug, but not too tight, and it should not rub or chafe against your skin.

Lacing System

The lacing system refers to the way the laces are attached to the shoes and how they interact with each other. There are a  few different types of lacing systems that can be used to suit the needs of each runner.


The outsole is the part of a shoe that makes contact with the ground and keeps your foot protected from sharp objects or rocks on the street. It should have good grip, flexibility, durability and cushioning so you don’t  feel every pebble on the ground.


The midsole is the layer of material between the outsole and insole that provides cushioning, stability and bounce back. This is usually where you’ll find technology like gel inserts or air pockets.


The insole is the part of the shoe that makes  contact with your foot. It should be cushioned and supportive to help absorb shock and keep your foot in place.

Heel Counter

The heel counter is the hard plastic or metal piece on the back of the shoe that keeps your heel in place and provides stability. It should not rub against your Achilles tendon or cause blisters.


The saddle is the space between your big toe and second toe. It should be snug, but not too tight or loose to keep you comfortable when running long distances.


The toebox is the part of the shoe that covers your toes. It should be roomy enough to wiggle your toes, but not so large that your feet move around too much inside the shoes.


Now that you know what to look for, it’s time to go shopping! The next time you’re in  the market for a new pair of running shoes, do yourself a favor and leave your comfort zone behind.