However, you can get a great deal because there is variability in men’s blue light glasses. Besides, they are a completely new product, and therefore, users have a lot of questions about these glasses. Stick to these guidelines because below here there are mentioned best features of blue-blocking eyewear and vital buying consideration. But first, let’s see the relation between sleep and blue energy.
Blue Light Effect on Sleep:
Determining how blue rays can affect your sleep, it is essential to understand the common relationship between sleep and blue energy. Every human being has an internal clock or circadian rhythm, and its major function is to maintain alertness and are ready to sleep. Light has a main role in maintaining circadian rhythm. When the sun comes out, your retina sends a message to the brain, and it alerts you to wake up. But at night time, it happens reverse because your retina sends a message to the brain to produce melatonin, and then prepare your body for sleep.
All electronic devices that consist of screens like tablets, smartphones, TV, and computers, they release blue energy. Although blue light has the shortest but bright wavelength and therefore, the brain considers it as sunlight. This light has a great role in daytime activities. Therefore, blue rays when you receive through digital devices, make you alert and awake.
So, when you use these devices in the evening, it can be hazardous for your health. This is because the brain receives a message as it is daytime and stops the production of melatonin. A lot of studies have shown great relation between sleep quality and blue light. And even many people know that watching TV before bedtime can be hazardous for and even reading e-book has also same negative effects on sleep.
Blue energy basically impacts your sleep quality as to how long you will get fall asleep. So, too much exposure to blue rays at night time can cause restless sleep and offer you less time for the refreshing phase of sleeping. Apart from the negative impact of blue rays on your sleep, it also affects your ability. It doesn’t harmful for adults, but it is also the same harmful for kids and young children.
Therefore, kids who sleep in the TV room, feel tired because of less feel. Besides, for children who play video games before bedtime, the device makes them overstimulated. But increasing demand for digital devices is creating more issues for the eyes. And due to this reason, more young adults sleep with smartphones in their beds. They continuously receive blue rays even they fall asleep. Due to all these increasing problems, you cannot ban electronic devices. But the good news is there are few steps through which you can reduce the effect of blue rays and can enhance your sleep quality.
- Reduce screen time is an effective step, and you must follow before to go in bed. Besides, you can do something that can relax your body like meditate or get a shower.
- Blue light glasses are another good tip if you are unable to limit your screen time because these glasses enhance your sleep quality.
- Make a good role model for your kids with a good attitude, and don’t use smartphones during bedtime. This is because these small rules will help greatly to limit devices time, particularly in the evening time.
Key Features of Blue-Blocking Glasses:
Blue light glasses are known with different names, but all have the same function of blocking out blue rays. There few important designs you need to consider when you are shopping for blue-light-blocking eyewear.
- Blue energy filter range is an essential feature to note because you need to consider how much light is blocking the shortest wavelength. So, look at these glasses that can block a maximum 90% blue energy wavelength.
- Frame color is also up to which you like most because frames styles have an unlimited range to choose from. But mostly tortoise shells or black frames are most popular among users.
- Lens color is also essential, and they are available in yellow to orange and sometimes in dark red lenses. Besides, the darkness of lenses indicates how much they are blocking the blue light wavelength. Dark lenses are a good choice for nighttime use, and light color lenses are a great choice for daytime use. When you are buying eyeglasses, figure out which lens color is picking for device use.
- Head size also matters because blue light glasses are available in different sizes. Besides, blue filter eyeglasses are suitable for all age groups because everyone has smartphones in their hand. Therefore, all people use these glasses for an extended time. Besides, adult glasses come in unisex sizes, but you need to determine which size is suitable for your head.
- Prescription strength is also the key factor because some blue filter glasses come with a different prescription. For example, reading glasses have the same magnification power in both lenses.
- Fit-over style glasses are also available. If you have some vision problem, you can use contact lenses by wearing men’s blue light glasses. But contact lenses are uncomfortable for eyes, and you have a choice to buy over-size glasses that can fit over prescription eyewear. Such kinds of glasses can easily fit, and you need to sacrifice your vision.
So, before buying blue light glasses, make sure you have figure out all the features you need while looking at screens for long hours.
Author Bio:
Alina writes impressive SEO articles for men’s blue light glasses that give great help in Google search ranking. His articles have been written in many numerous websites. Besides, John’s articles have a great contribution to SEO techniques. His articles have a great balance on information according to SEO requirements but never sacrifice the entertainment version of the writing for readers. Learn more about blue rays and why they are risky for eyes through his articles.
