How To Boost Your Fitness Level With Yoga?
Maybe you are really tired of typing the same term “yoga near me” every time on the search bar? Or maybe you want to increase your fitness level through yoga?
Yoga relates to the meaning of “a healthy body,” as it balances the development of mind, body, and soul. According to some yoga statistics from 2018, it emerges among the top 10 fitness trends worldwide for 2018.
An excellent physical form can be achieved by regularly performing various Yoga Asanas. With some simple stretches, it makes possible to form a gorgeously toned body and significantly improve the quality of life. According to Statista, there will be a massive increase in the number of US yoga practitioners by 2020.
Men and women endeavor to achieve better health and a higher level of consciousness. The physical activities reliably protect the body from various diseases and create balance, strength, flexibility, and relaxation in the body. To increase the degree of physical development, it is enough to lead an active lifestyle and regularly conduct yoga fitness classes, gradually increasing the load.
However, this write-up will explain how to boost your fitness level with yoga.
Table of Content
Benefits of Yoga to Boost Fitness Level
Improves Flexibility and Core Strength
Relieves Stress and Anxiety
Enhances Brain Activity
Helps in Breathing
Helps in Sleep Better
Benefits of Yoga to Boost Fitness Level
1. Improves Flexibility and Core Strength
Yoga is an imperative approach to improve the flexibility and core of your muscles. Its various yoga poses like Plank and Chaturanga work on core and targets the abdominal muscles to provide a more toned and flat tummy. On the other hand, Ashtanga yoga develops upper body strength faster. It includes press-ups (aka chaturanga dandasana), different styles of planks, and arm balances, etc.
2. Relieves Stress and Anxiety
Stress has become the norm today. Due to frequent stresses, you are at a higher risk of depression, high blood pressure, chronic illnesses, insomnia, and many other problems. The controlled breathing that is inherent in yoga practice is probably the most important factor in reducing stress. When participants are focused on breathing, they have little room for irrational fear, anxiety, or other obsessive thoughts. Many home personal trainers provide yoga sessions for individuals to increase their gratitude and ease anxiety.
3. Enhances Brain Activity
Some parts of the human brain like the prefrontal cortex and the hippocampus, contract works in learning, memory, planning, and other mental activities. Reducing these areas can lead to unpleasant memory lapses and inability to concentrate, and in extreme cases to neurological diseases such as Alzheimer’s disease or dementia.
Yoga promotes a more focused, calmer mind through controlled breathing and focuses on relaxation. In addition, it can change the physical composition of your brain. Using an MRI, some researches found that people have more cells in their brain, those who regularly practised yoga. These areas are responsible for visualization, self-image, and directing attention. Scientists attribute these benefits in breathing, which maximizes oxygen saturation of cells and blood flow to the brain.
4. Strengthens Bones
The gym trainer provides yoga classes to strengthen the bones. Strength training is recommended for many of those at risk for osteoporosis. Yoga helps build bone mass and more intense cardio exercises that do not damage the cartilage and strain the joints. It is enough to do 10-12 yoga exercises a day to prevent osteoporosis and strengthen bones in the spine, arms, and legs.
5. Helps in Breathing
Experts agree that in order to feel better, you need to take about 12-18 breaths per minute. But most of us take 14 to 20 breaths per minute, which is three times faster than usual. Breathing varies with emotion. When you panic, get upset, or angry, you tend to breathe more fast and quickly. You get used to such breathing due to chronic stress and develop the habit of breathing rapidly, even under normal conditions.
Yoga reduces stress hormones, disables hazard warnings, and allows your body to recover. It also increases the expansion of the chest wall and lung volume. This can be especially important for those who have respiratory illness or asthma.
6. Helps in Sleep Better
Insomnia or a decrease in sleep quality can result from stress, illness, poor sleep conditions, vitamin deficiency, or hundreds of other factors. Although each person may have their reason for sleeping poorly, yoga can have a beneficial effect on everyone’s quality of sleep. Because the nervous system is responsible for restful sleep, the soothing effects of yoga are especially helpful.
Yoga teaches us to breathe deeply and disconnect all worries and prevent us from sleeping at night. There are particular postures for sleeping. These include uttanasana, halasana, and savasana and should be performed before bedtime. Kundalini yoga before bedtime is necessary, which provides for long, slow breathing and meditation. It is best to try both methods to see what leads to a better night of sleep for you.
Whether you want to increase your endurance or work on your core, joining yoga classes will give you more and defined benefits. In addition, it has the potential to delay the process of aging, decreases the risk of heart disease, weight reduction, improved athletic performance, and many more.
As you get to know, spending some minutes or an hour in yoga sessions will help you increase your level of fitness and reduce the overall stress rate, which makes you happier. For example, a personal trainer in Singapore provides yoga session classes at the budget, which gives more relaxation and flexibility in the body.