How to Boost Your Brain for Sharper, Smarter Thinking

2020 has brought no shortage of stress and anxiety into our daily lives. With so much uncertainty surrounding the current COVID-19 pandemic, state of the global economy, and an upcoming election, there are plenty of distractions that may be getting in the way of your best thinking. Whether you’re having trouble focusing at work or just in general, you’re in the right place.

In this post, we’ll be taking a look at five ways you can boost your brain function for sharper and smarter thinking, no matter what the task at hand.

1. Get better sleep

Sleep plays an essential role in brain function. Without adequate quality or quantifiable rest, your brain isn’t able to perform as well in critical thinking situations, and quick-thinking reflexes can become delayed. If you’re feeling foggy throughout the day, feel irritable, or just aren’t able to think as clearly, you may need to take a look at your sleep situation.

Sleep experts say healthy adults should get between 7 and 9 hours of sleep each night. While you sleep, your brain is able to “clean house,” sweeping away toxins that crowd your brain while you’re awake, solidify memories, and encourage creativity. Plus, as we mentioned, getting enough sleep also helps boost cognitive function so you’re able to make those quick and thought-consuming decisions when you wake up the next day.

If you’re having trouble getting enough rest, check out these sleep-savvy suggestions:

  • Set a standard bedtime and wake up time to train your circadian rhythm.
  • Adjust your bedroom’s temperature to 65 degrees for an ideal resting atmosphere.
  • Invest in a high-quality mattress and luxury bedding for ultimate comfort.
  • Avoid using your phone or other blue light products an hour before bedtime as they can interrupt your circadian rhythm. 

2. Replenish essential nutrients

All of the organs in your body rely on certain nutrients to function at their best, including your brain. Vitamin C is critical to immune health while nutrients like Omega-3, Vitamin E, K, and C are especially important for optimal brain function. While most of these nutrients can be obtained from a healthy diet, they need to be replaced constantly as your body uses them throughout the day. Mental clarity and focus supplements that contain these important natural elements can help support a healthy diet for better brain health.

3. Prioritize exercise

The benefits of getting regular exercise are essentially endless. From reducing stress and improving physical shape to boosting confidence and strength, it seems that your workout routine can solve just about anything you’re struggling with. In addition to these pros, exercise can also support brain function by improving blood flow, memory, and mood.

Experts say adults should get between 75 and 150 minutes of moderate to vigorous exercise each week. If the coronavirus pandemic has affected your standard gym routine, try out one of these socially-distant alternatives:

4. Try taking a break

If you’re feeling creatively stifled or unfocused throughout the day, you may just need a break. Taking just a few minutes to get some fresh air or momentarily distract yourself from the task at hand can reinspire you and give you that mental boost you desperately need when that 3 PM wall hits.

And if you have the means to do so, make sure you schedule in longer breaks throughout the year by taking advantage of your vacation time. Giving yourself a few days or a couple weeks away can really work wonders for your productivity and thinking.

5. Refresh with brain games

Another way to sharpen up your thinking is to use your brain more often! Oftentimes, the tasks we have at work or the things on our schedule become really mundane and life seems to be operating on autopilot without your brain having to put forth much effort. As they say, “use it, or lose it.”

To refresh and recharge your mind, try one of these activities:

  • Learn how to play an instrument
  • Play daily brain games
  • Learn a new language
  • Practice your artistic abilities

Which of these brain-boosting tips will you try out first? Let us know in the comment section below!

sudarsan

Sudarsan Chakraborty is a professional writer. He contributes to many high-quality blogs. He loves to write on various topics.