If you want to realize yourself in life, then start with the level of energy. 80% of people have low energy levels, making it difficult for them to be competitive in their careers and personal lives. Energy makes us more productive, successful and happy. How to become more energetic and active in order to start getting more lucky in all areas of life?
Often we feel overwhelmed, sleepy, tired and weak. We cannot understand what it is and how to fix it. Maybe old age, poor health or the ordinary life of an adult? It’s all about a wrong lifestyle and bad habits.
Five years ago I was very tired and always wanted to sleep. It made me change my lifestyle in order to become more active and energetic. This has changed everything in my life for the better. Maybe it’s time to try you too?
How to become more energetic and active?
1. Get up immediately when the alarm rings: Get up on the first ring of the alarm clock, and don’t try to sleep for another 5 minutes. Get up right away, otherwise you will again be in a hurry, be late and feel like a broken trough.
2. Do exercises: Want to be energetic right in the morning? Need to move. Swing your arms and legs. Push-ups, squats, turns and other exercises. =
3. Less negative emotions: Depression, isolation, anger, aggression, envy, resentment and other negative emotions pull all the juices out of us. Be optimistic, positive and smile more. This will give an influx of positive energy and help to get along better with others.
4. Valuable nutrition: The basis of a healthy lifestyle is nutrition. It’s always good to have breakfast and lunch, but avoid eating too much at bedtime. Down with fast foods and stuff. If you want to be energetic, beautiful and sexy, then you need to start with the kitchen. 70% of the success of a sports figure and energy level depends on nutrition.
5. Hygiene: Daily showering and body care are very important. This will improve skin condition, well-being and appearance. The absence of the smell of sweat will allow the natural odor of the body to “work” on the personal front.
6. Get rid of everything superfluous: TV, social networks, the Internet, gossip and empty conversations only take energy. Concentrate on the important things in life and do not let the fuss take your strength.
7. Water intake: Many people drink very little water, forgetting that we are 60% of it. Low water consumption lowers our energy level and makes it weaker. Drink plenty of water.
8. Go in for sports: We never have time to play sports, but then we have time to complain about well-being and go to the doctors. Sign up for a gym, pool, crossfit, fitness or start running. If there is absolutely no time, then exercise at home 2-3 times a week. Download apps to your phone for training at home. There are many great programs that will change you towards beauty and energy. Do you want to be energetic, hot, beautiful and sexy? Train.
9. Down with bad habits: We used to smoke kush marijuana, drink, eat fast food, move a little and engage in other nonsense. Bad habits make you weaker and more miserable. Do you need it? 10. Go to bed on time. A full sleep can not be less than 7-8 hours. You can sleep less, but then you will suffer from fatigue, distraction and weakness. Sleep is the foundation of human health, which we ourselves destroy. Do you want to be successful and happy? Start with the energy level.