For most of us, the cold season can make any day seem like an eternity. Some people suffer from the winter blues that often makes it a bit more challenging to get up and brave the day.
Aside from the bitter cold, the days can also be bleak and dim, which can harm our overall mood and outlook in life. Therefore, it’s advisable to prepare and keep ourselves warm by bundling up in layers, calling for professional furnace services to tune up our HVAC, and even doing some outdoor winter activities.
We also resort to finding and doing that can make our space a happier spot to foster positive emotions and outlook in life. Here are a few ideas for combating seasonal sadness:
1.Stock up on chocolates
According to research, eating a slice of chocolate mindfully would boost your mood. This entails being fully immersed at the moment, savoring the flavor and aroma, and concentrating on the delectability of the food.
On the other hand, alternative healthy happiness-inducing meals are available for those who aren’t fond or allergic to chocolates. For instance, you can have salmon, spinach, milk, and eggs to name a few. Researchers discovered that an amino acid called tryptophan facilitates our bodies’ development and produces serotonin, a chemical that keeps us happy.
2. Go for scented, therapeutic candles
A positive mindset can be improved with the proper fragrance. At some point, you might have enjoyed sniffing a flower bouquet or picked up some fresh stems to adorn your vase and make your house smell and feel homier. A study claims that candles have a lifting and soothing effect on feelings of pleasure that makes us more comfortable and relaxed.
Thus, when combined, the aroma of the fragrant candle activates the recollection and mood portion of your brain. The calming powers of a lit scented candle may have therapeutic effects ranging from raising vitality to relieving depression to improving mental focus.
Hence, lighting a candle will serve as a means of accessing the royal path of the unconscious.
3. Eat spicy food
While hot food and drinks are appealing, they are not enough to keep us warm on chilly days. Spicy food will, though, help you overcome your craving. Chili peppers and spicy seasonings produce a compound called capsaicin, which is responsible for the delectable and somewhat comforting spicy flavor.
Most significantly, it raises our body temperature, resulting in a warming effect. Spicy food clears the upper respiratory tract and wards off a cough. Heat travels up and out and around the body, dispersing mucus from the lungs, and stimulating the flow of energy both toward the extremities. Many that have weight issues in the cold may want to try increasing their metabolism and digestive fire with spicy food as well. To combat the cold this season, consider adding a pinch of chili to your curry, curries, or even on your hot chocolate.
4. Get a houseplant
If you can’t go out to see and smell the flowers, why not bring them in? It turns out that plants have an influence even while you’re inside your home. For instance, succulents don’t need much care, but they can help you to feel more relaxed and help with the air quality in the home.
Plants neutralize the climate, remove toxins from the environment, and help in sustaining life. Plants help alleviate depression, enhance the mood, and make a living area feel more comfortable.
5. Let there be light
For a lot of people, the long darkness of winter is a real obstacle. Our bodies require natural light for a variety of purposes, including increased efficiency, natural mood enhancement, and sleep schedule regulation.
It is crucial to invest time in the natural sun during the day. So make it a point to get some, whenever you get the chance. For example, if you’re working, go for a walk for a change of scenery in between breaks. In the morning, get the drapes and shades open. If you give your body enough exposure to natural light during the day, it can manufacture what it often fails to get from the sun during the evening.
The coldest months can be challenging. Whether it’s a passing mood or a more serious medical illness, it’s comforting to know that not only is there a better way to understand why you’re feeling down but that you’re not alone. Help comes in any form, and they are available anytime.
Concentrate on the most effective ways to cheer yourself up and try not to be too hard on yourself. Simply taking baby steps to incorporate the strategy that works better for you will result in you feeling more confident and happier — no matter what the weather brings.