How To Avoid Cravings

In a broader perspective, craving is an intense desire for anything, be it food or any other thing. When related to drugs or substances of abuse, cravings are an irresistible urge to consume them. These cravings are grim. They seem to come from nowhere and overwhelm the affected person. They make you feel you don’t really want to leave what you are trying to leave behind. 

If not handled properly, they may lead to relapse. Cravings might be harsh, but they are not irresistible. Dealing with them effectively is an essential step towards addiction recovery.

Overcoming Cravings:

Overcoming cravings related to addiction requires different strategies. It is not a one-size-fits-all solution. It may vary depending upon your substance of abuse, your addiction pattern, and your psychological condition. However, here are a few ways you can overcome the urge to consume substances:

1. Avoidance of Triggers:

A trigger is a stimulus that sparks a craving. It may be people, things, places, or thoughts. Once you have identified your triggers, it is best to avoid them. Try to stay away from things, people, or places, that generate an urge to consume substances. It might not always be possible to avoid a trigger, but do avoid it whenever possible.

2. Busy yourself:

Avoiding triggers is not enough. You need to actively take part in activities that are healthy for your body and your mind. Try to take part in activities that help you ward off your addiction cravings, such as exercising, a healthy diet, productive company, meditation, and more.

3. Take control of your thoughts:

Change your thought process! How you react when you face a craving or trigger can define its impact on you. If you panic, the cravings will overwhelm you. However, if you deal with it patiently, you get rid of it soon. Take control of your thoughts and feelings by actively using your positive emotions.

➢       Remind yourself of the negative effect of the substance that is attracting you.

➢       Make an encouraging statement to yourself about overcoming it.

➢       Remember that it will end sooner or later.

➢       Focus on the positive of life.

4. Get some exercise:

Exercise kills two birds with a stone. It not only subsides your cravings but also relaxes your mood. First, it serves as a distraction from cravings. Even a brisk walk for 20 minutes can work well. Secondly, it decreases anxiety, improves mood, and better up your emotional regulation. 

5. Rehab:

Sometimes, it becomes challenging to manage cravings on your own. In this case, it is better to get professional help. Drug rehabilitation includes intensive therapy and sometimes medicines to help you overcome addiction. It teaches the addicted person about the physical dependency on the drug and how to overcome it. It also helps you identify triggers and avoid them. During rehab, you also get confidence about how to deal when a craving strike.

Ibogaine Treatment:

★       What is Ibogaine?

Ibogaine is a psychedelic drug obtained from a West African shrub, Iboga. It has its roots in healing ceremonies in the Bwiti region in West Africa. Ibogaine is quite renowned for treating opiate addiction. However, Ibogaine is a Schedule I drug, a substance with a high potential for abuse.  

★       How does Ibogaine Therapy treat addiction?

In a small dose, Ibogaine acts as a mild stimulant and cures minor discomforts, such as headaches. In a large dose, it has a strong psychedelic effect on a person. When ingested orally, Ibogaine helps in opiate withdrawal symptoms and cravings related to addiction. It eases the symptoms associated with opiate withdrawal mainly. However, it also helps in overcoming other substance use addictions.

Ibogaine affects various neurotransmitters present in our body. Through this, it eases drug cravings by easing up the physical and mental effects of the addiction. This way, the body comes to its prior condition, i.e., before addiction.

Outlook:

Overcoming cravings related to addiction can be daunting. It is a long and tiring process. However, you don’t have to deal with it alone. There are several treatments available, including Ibogaine treatment in Tijuana recovery center. If one does not work, you can switch to another one. What matters the most is your will to overpower this addiction and go back to your healthy lifestyle!