How to Avoid Cellphone Distractions in School

Technology is now integral in anyone’s academic journey. The infiltration of diverse instructing technology software has enabled scholars to access tech gadgets within and outside school setups.

Cellphones aid learning in many ways, from enabling faster research and communication to simply boosting their socialization. However, they’re also the biggest distractors for students, and tutors struggle with such issues every day. The average American checks their phone every 12 minutes, and 80 percent of those who own smartphones use their phones within 15 minutes after waking up.  

While learners are supposed to learn how to manage their phones, these devices can create detrimental distractions that could hinder learning. As such, it’s essential to know how you can utilize your smartphone to your advantage and avoid distractions simultaneously. The following steps work:

Disable Your Notifications

This is arguably the most straightforward change you can effect to recover firm focus. Alerts from instant messaging, emails, and applications are meant to draw your attention, distracting you from what you’re doing.

It’s like other people (or entities) have complete control of your attention, and they only need to send a message for a notification to pop up.

With every notification comes a psychological loop known as the Zeigarnik Effect. The desire to address the loop is too hard to resist, and you may end up wasting 30 minutes just because of a single notification. In such circumstances, the best solution would be to turn off notifications.

You Don’t Have to Carry Your Phone Always

Another straightforward way of avoiding phone distractions is to leave the device behind when attending class or studying in the library.

But you probably haven’t left your house or hostel room without your cellphone in years, and the same goes for everybody else. This means that these devices are now a vital part of us. The easiest way to avoid being a cyborg and become independent is to change your habit and begin leaving your phone behind.

Go to class without it and enjoy your lessons. Head to the library with your study buddies and fully immerse yourself in your coursework. Finally, when you’re in a discussion group, you can all place your phones aside and enjoy the presence of colleagues.

Create a Schedule

Scheduling “cheat” sessions is another effective way to wean yourself off your smartphone is. Your schedule should specify how often you’ll use your phone and at what times you should access the device.

For instance, you can set a specific time to check work completed by online essay writers. You may decide that you’ll be checking your phone every 30 minutes, then increase this duration to every hour. Once your alarm sounds, spend two minutes viewing any notifications and responding to messages. Notify your close friends about your schedule for accountability and to cut anxiety-response.

Download Productivity and Accountability Apps

The phone itself can be a solution to the disruptions. You can significantly cut the time you spend with your phone by downloading accountability and productivity apps to guide your day.

You have vast choices when looking for an application that tracks your habits. For instance, the QualityTime app lets you set a usage goal, and you can monitor how well you stick to it. Moment is another similar productivity and accountability application that you can install on your phone.

Devices have come through for many learners and institutions by enabling improved access to learning material and facilitating virtual sessions. But evidently, smartphones are the greatest distractors for scholars. Fortunately, the above tips will help you get the most out of the device while keeping distractions to their minimum.

Delete Applications

It helps to get rid of some apps. This doesn’t only apply to the ones you never use; no. Also, get rid of the apps you find to be the most distracting. Any application that takes more of your attention than you’d love shouldn’t be on your phone.

Considering the time wastage, limiting your access to such apps is the best way to stop the distractions from hijacking your mental clarity and focus.

Understandably, this might feel uncomfortable, and you would think that you’re missing out. But that’s not true, as most of them are just fluff. In fact, you’ll gain more benefits when you get rid of them than the downsides of not using them.

Final Thoughts

Smartphones have come through for learners in a big way, especially in today’s remote and hybrid learning structures. However, the numerous disruptions can be a nuisance and hurdle to your academic excellence. Fortunately, you’ll be safe if you pay attention to the above tips.

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Michael Caine

Michael Caine is the Owner of Amir Articles and also the founder of ANO Digital (Most Powerful Online Content Creator Company), from the USA, studied MBA in 2012, love to play games and write content in different categories.