The lockdown period brought about a significant change in our priorities. It gave us time to reflect on the ways we’d been living our lives and motivated us to adopt healthy habits. People often used their chat messenger apps to discuss diet plans with their online friends. Staying healthy was a top priority but people were also obsessed with losing weight. NEEO Messenger is a video calling app that lets users make crystal clear calls to other NEEO others. People used their online apps to motivate each other to stay positive despite the difficult circumstances. The following food trends were adopted in 2021:
- Getting creative with cooking:
A lot of people started taking interest in cooking during the lockdown period. People seldom went out for groceries but when they did, they purchased a whole stock of items to last at least an entire month. Fear of the virus motivated people to eat healthily and the well-stocked shelves motivated them to get creative with their cooking. Many people used their video calling apps to exchange healthy recipes with friends and family.
- Taking your meals seriously:
It was important for people to stay both mentally and physically fit in quarantine. The food we eat has a significant impact on the way we think. People researched and ate foods that they felt were healthy for their mental health. There are many ingredients that can help us come out of depression if taken in the right amounts. People became more aware of the effects of unhealthy food on mental health and the benefits of healthy food on our psychological health.
- Adding greens to everything:
Vegetables became quite popular last year. Most home remedies for keeping covid at bay consisted of diet plans with lots of herbs and vegetables. Red meat is generally considered harmful in excessive amounts. White meat was preferred over red meat and chicken broth and vegetable stew were popularly consumed. Vegetables are still popularly used both in main and side dishes.
- Taking fruits in all forms:
Fruits have been taken for granted by many of us for a long time. Most of us, if given the choice, would pick a fudgy pastry rather than a fresh apple, as a snack. But during the pandemic season we realized how important fruit is for us. Fruits were a vital ingredient for keeping our immunity high. Fruit with yogurt was popularly consumed for breakfast. Since fruits are nutritious, and a great source of fiber and vitamins, fruit smoothies and juices became a favorite drink in covid season.
- Wheat full of fiber preferred over carbs:
People became desperate for vitamins and minerals in their diet and so whole grain foods were popularly consumed. Oats, brown rice, rye and quinoa were commonly used in many recipes. White bread and white rice were replaced with brown bread and brown rice. But this did not stop people from consuming bakery items. Instead of getting bakery items from outside people baked cakes and other confectionary items at home using all- purpose flour rather than spelt flour.
- White meat replaced red meat:
Many people removed red meat from their diet and replaced it with white meat. Fish was most popularly consumed since it contains omega-3 fats and other important nutrients. Iron, vitamin B, zinc and iodine can be found in fish among other essential nutrients. Stewed and steamed fish was popularly consumed for its nutritional benefits and also because it helps you fight off the cold weather.
- Topping up dishes with nuts and seeds:
The cold weather was considered life threating since it worsened the condition of covid patients. It was harder to fight off covid in Winters since when our bodies get tired of fighting the cold this results in low immunity. Popular immunity boosters included nuts and seeds. People added nuts and seeds to their breakfast, lunch and dinner. Nuts and seeds were also considered a healthy ingredient for weight loss.
- Adding legumes to salads and meals:
Since fiber and protein were considered a healthy part of our diet, chickpeas, beans and lentils were popularly consumed. Based on research, people who were suffering from diabetes or heart disease were likely to suffer a more severe for of covid. Adding legumes to your diet lowers the risk of developing type 2 diabetes and heart disease. People regularly added legumes to their salads and meals. However, those that are low in salt and sugar were more preferable. Covid was a tough time on all of us, and still is for some but by using chat messenger apps we were able to mitigate the effects. People exchanged healthy recipes with one another and researched ways to protect themselves from the disease. Video calling apps were also used to stay connected and support friends and family members emotionally.