Have you ever seen someone post or talk about a new infrared sauna blanket? If so, you may be wondering what this product is and what benefits it offers. The answer is probably more incredible than you might expect.
The Sauna Blanket is a compact version of the infrared sauna that does not occupy the space that the entire sauna occupies in your home. Instead, it uses infrared rays to heat the body directly, which is done in the form of a blanket. Instead of sitting on the couch for about 30 minutes and being surrounded by walls, a sauna blanket wraps you around like a sleeping bag.
Sauna blankets have many of the same benefits as traditional saunas, one of which helps you lose weight.
The Benefits of Infrared on Weight Loss
Infrared heat is a great technique to help you burn calories and lose weight. It offers the same benefits as moderate exercise, but in a much more relaxed form that offers dozens of other benefits.
Infrared is a great option for people with cardiovascular problems, breathing problems, and osteoarthritis because it helps you lose weight without running, swimming, or exercising.
As early as 1981, the American Medical Association showed that sessions in infrared saunas can cause weight loss by burning 600 calories in a short amount of time.
Infrared therapy raises the temperature in the center of the body. As a result, you have to work hard to cool your body, which leads to sweating. In addition, infrared saunas and blankets increase metabolic rate, cardiac output, heart rate and reduce excess weight.
The Effectiveness of Sauna Blankets vs. Infrared Saunas
You will be happy to know that sauna blankets have the same effect as home saunas. The more time you spend in a sauna blanket, the more results you will feel. Like a luxury garden sauna, a sauna blanket raises your heart rate and dilates blood vessels.
When you’re in a sauna blanket, you’ll feel the same important effects you’d get in a traditional infrared sauna. Your heart health will improve, your blood pressure will drop, and sweating will help you lose weight to reach your weight loss goals. Sauna blankets, when used correctly, are as effective as infrared saunas. It can be used to treat chronic heart failure, signs of skin aging, and arthritis. It can also improve mood and reduce the symptoms of anxiety and depression.
The Amount of Time Needed to See Weight Loss Results
With a sauna blanket, you can lose weight quickly. Infrared rays can penetrate deep into the skin and increase the metabolic rate, consuming 200-600 calories every 30 minutes. The more frequently you use the sauna blanket, the sooner you will see signs of weight loss.
Of course, if you combine other weight loss methods, you can see in the mirror that you are lacking weight. For example, tracking exercise and diet, eating high fiber, reducing refined carbs and sugar, and eating wisely can also help with a safe and fast weight loss journey. The length of the session depends on the sauna blanket you use. However, most people find a 15-20 minute session to be perfect for beginners. As you progress in your familiarity with the SunHome infrared blanket, you can increase your session to 45 minutes or more.
How Can You Be Sure That Sauna Blankets Work?
If you’re not sure if a sauna blanket works, don’t worry. There is ample evidence that infrared solutions can help you lose weight. Studies in Germany, Finland, and Japan show that the various health benefits of using saunas and infrared blankets have the same effect.
Of course, this does not consider all satisfied customers who have used these blankets for lighter skin, better muscle recovery, and faster weight loss. According to a 2017 European Journal of Preventive Cardiology study, people using saunas and infrared blankets have an increased heart rate as well as the effects of exercise. This is just one way you can help your sauna blanket lose a few pounds extra.
Final Thoughts on Sauna Blankets for Weight Loss
If you are thinking of buying a sauna blanket, you know that it has almost the same effect as a typical infrared sauna. However, sauna blankets are cheap and can be used anywhere.