HEALTH

How Physiotherapy Can Help Back Pain

If you find yourself to be a frequent sufferer of lower back pain, it might be beneficial for you to seek out a physio in Croydon to get yourself on the track to recovery. The first step in assessing any sort of back pain will be an attempt to fix the problem with supervised exercise by a trained physiotherapist.

The goal of this treatment is to get you moving and see if the issue can be fixed with exercise alone. Few people would want to pay for expensive and sometimes dangerous surgical procedures where their issues could be fixed easily by a physiotherapist. The goals of physical therapy are to decrease back pain, increase function, and teach the patient a maintenance program to prevent future back problems.


How Supervised Exercise can help with lower back pain

When exercising to manage any sort of pain, it is important that you are being supervised by a trained physiotherapist to make sure you don’t injure yourself further. The stability of your lumbar spine (low back) depends on the supporting abdominal and low back musculature. Your spine itself is very fragile and easy to injure, all of the strength in your back comes from these muscles and their ability to provide the stabilizing support through pressure that is put onto the spine from all sides. Keeping it safe from harm and help you with your movement.

The low back muscles stabilize the spine from the back and lead to posterior support. Simply stated, the stronger the muscles in your back and abdomen, the less stress is placed on the discs and joints of the spine. A good physio in Croydon would be able to assess what parts of your spine are currently suffering and target the correct muscles to strengthen and protect it.

Doing the correct exercises to take care of your lower back will both help with any current pain, and prevent future injuries by protecting your spine. Exercise is such an important thing for all of us to be doing for a whole host of reasons, and so many people are concerned that back pain is permanent and there won’t be any real cure, but back pain can come from a variety of different causes and the most important thing to do when you’ve hurt yourself is to make sure your back is looked after to prevent it happening again. Fixing only the symptom leaves you in danger of becoming injured again.

Physical Therapy Before and After Surgery

Making sure that your back muscles and spine are in good condition before going into the hospital for surgery can significantly reduce the time you will spend in recovery. Maintaining strength in your back means that you will have more movement and be able to get back to exercising faster.

After surgery, it is important to continue moving once your recovery period has passed to make sure your back doesn’t turn stiff and weak which may only result in causing new damage.

So if you are suffering from back pain try looking for a “physio near me” and see if you can find someone to help you recover without the need for surgery, and if you do need an operation, they can also help you get back to normal when you are beginning to recover.