How Much Protein Is There in 10 Almonds?

Almonds are an excellent source of nutrition if you only add 10  almonds to your diet daily, then you are getting around 2.5 grams of protein. The almonds are full of protein and one almond contains around 0.25 grams of protein. When you are eating almonds, you can maintain a healthy weight and almonds are full of energy. When a person eats almonds most of the energy requirements are fulfilled by the almonds. 1kg badam price in India is around 400 to 500 Indian rupees, but its benefits are remarkable as compared to its price. Almonds are full of protein, fibers, and fats, you need to understand the fats in the almond are heart friendly.

In this article, we are discussing the various benefits of almonds:

Almonds and protein:

In the research published by the U.S. Department of Agriculture Nutrient Data Laboratory, one almond contains 0.25 grams of protein. It means eating 10 Almonds daily means you are taking around 2.5 grams of protein. If you are eating protein in the shape of a food supplement, then better to use almonds as they are a natural source of protein. A full ounce of almonds provides you with around 6 grams of protein. 

If you are eating around 1 ounce of almonds daily, then you can feel the energy in your body. It is recommended, if you want to build body muscles, then eat as many almonds as you can per day. Keep yourself healthy and smart by eating around 1 ounce of almonds, especially if you are doing aerobics or exercise. People related to sports and aesthetics required a certain amount of almonds daily.

Other Beneficial Nutrients in Almonds:

There are other nutrients in the almonds, 10 almonds contain 1 gram of dietary fiber and 6 grams of fats. This can be a piece of great news for people coping with heart-related issues. Try to eat almonds and avoid fast food and other proceeds meals to keep yourself healthy and smart. Women should aim are 25 grams of fiber and men need around 38 grams of almonds. Almonds also contain calcium, iron, magnesium, phosphorous, potassium, and vitamin E. 

Avoid heart related issues:

You need to understand the fats in almonds are heart friendly and unsaturated in nature. When you are eating almonds, you can avoid heart related issues. The saturated fats assist to produce HDL(High Density Lipoprotein) Cholesterol.  This is a piece of great news for the person coping with heart disease. Almonds are easy to digest as compared to other animal fats, but it is more digestive. You can eat almonds to fulfill your body’s muscles and tissues.


Almonds are one of the prime sources of protein, as 1 ounce of almonds can fulfill most of your protein requirements daily. People eating almonds can enjoy better sight and nervous systems. You can maintain better health and weight by eating a regular quantity of almonds daily.